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Is Sleep Apnea One of the Causes of Gout?

There are many different potential triggers for gout that you should be aware of if you suffer from the condition. One of the potential triggers that we've been asked about recently is sleep apnea. It may seem as though these two conditions are completely unrelated, but in reality, they are connected. The connection was first noticed when sleep apnea patients received treatment for their disorder and they noticed their gout symptoms simultaneously improved.


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- Maintaining a healthy body mass by eating a very healthy diet high in nutrients. - Eating dairy products that are low in fat, to help to lower the risk of gout flare-ups.

1. Eat healthy foods that include lean fats and high fibers. 2. Eliminate foods with high purines. 3. Drink half your weight in ounces of water per day.

Tart cherry capsules are another way to get tart cherries. Tart cherry capsules are made with tart cherry powder. The tart cherry powder is made using the freeze-dried process. The freeze dried process is one of the best ways to get tart cherry powder. The reason is the freeze-dried process captures 100% of the nutritional value of the tart cherry.

Foods that were shown not to increase the risk of gout included: - Beans - Peas - Mushrooms - Spinach - Cauliflower Even though those foods are high in purines, they are low in protein. Choi has shown that it is a high-purine, high-protein combination that may be the true contributor to gout and not just the purines alone. It is also now suspected that gout and cardiovascular disease may also be linked, as the diets connected to gout are the same as those connected to heart and circulatory problems.

- Drinking lots of water and clear liquids. The better you hydrate your body, the more prepared it will be to flush uric acid away. - Eating more complex carbohydrates and fewer refined carbohydrates.

Dr. Hyon K. Choi published a study in the New England Journal of Medicine's March 11, 2004 issue. It discussed the importance of a low-purine, low-protein diet for decreasing the chances of crystal formation in the joints from uric acid in the body. Dr. Choi's study examined a group of over forty seven thousand men over a twelve year period. These men had no prior history of gout, but by the end of the twelve years, 730 of them had been diagnosed with gout.

4. Supplement your diet with a multi-vitamin and the core vitamins. 5. Gradually establish a consistent exercise regimen for body size and age.

Treating Gout after a Hospital Visit Our company has numerous ex-gout sufferers who have seen a doctor, were treated, only to have gout resurface weeks to months later. Unfortunately, traditionally treating gout often does more harm than good because it gives the sufferer false hope.

Doctors usually prescribe three types of treatments for most gout sufferers. Though the treatments will hide the symptoms, all three treatments are not a permanent solution to cure gout.

In fact, just a few years ago the FDA threatened over two dozen cherries companies for sharing information on the research conducted by the USDA how cherries help fight gout and joint pain. So much for freedom of speech in America. This is something similar to what happened to the cranberry sellers several years ago. They were also threatened. But look at it today, research shows that cranberries can fight urinary tract infections. Thanks for the freedom of speech in America.

The treatments for sleep apnea include preventative actions, such as avoiding sleeping on one's back. When sleeping on the back, the airway can become constricted and is more likely to close, causing the oxygen levels in the blood to be lower than in other sleeping positions. Therefore, changing the way you sleep can help to prevent gout attacks simply by increasing the overall blood oxygen level. Other sleep apnea treatments can include a pressurized CPAP mask or surgery.

- Goose


- Partridge


- Haddock


- Scallops


- pheasant


By eliminating such foods from your diet and following the five important tips for creating a gout diet plan, you will be helping your body to take control of your gout.

No matter the final remedy, improvements to a patients sleep apnea problem ensures that blood oxygen levels remain high, minimizing uric acid and monosodium urate precipitation and therefore gout flare ups.

Secondly, although tart cherries have been studied for years, no real effort was ever really made to promote the health benefits of the tart cherry. However, the cherry growers are really getting the word out about cherries to the world.

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3. Colchicines- Colchicine is an antimitotic that treats acute gout symptoms. Serious side effects include abdominal cramps, diarrhea, nausea, and vomiting.

Side-effects associated with NSAIDs include bleeding, stomach pain and ulcers. 2. Corticosteroids- Corticosteroids are anti-inflammatory hormones that are injected or taken orally. Though corticosteroids will treat the pain, they will not cure gout or decrease the levels of uric acid between the joints. Side effects for this treatment include bone thinning and a decreased ability for the body to fight against infections.

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This effect is very similar to what happens within the cells when excess alcohol is consumed. And it should be noted that drinking alcohol can cause sleep apnea to become more pronounced. Therefore, gout sufferers with sleep apnea have two major reasons to avoid drinking alcohol.

Now that you know the main rules for planning a quality gout diet plan, you are prepared to speak to your doctor or a registered dietician about your healthy daily caloric intake and nutritional requirements, as well as the right foods to keep your diet properly balanced while still abiding by these five primary rules.

A gout diet plan is an important part of controlling your gout symptoms and attacks. After all, when not controlled, gout can cause severe and permanent damage to your tissues, joints, and tendons.

Cherries have had a long history of being described as the "the healing fruit". Just as cranberries prevent urinary tract infections and an apple-a-day can keep the doctor away, tart cherries are known to stop gout and arthritis pain. But if tart cherries are so good, why haven't you heard more about them? Well first, the FDA doesn't want you to know.

Though these traditional treatments will help you cope with the pain and inflammation, the only way to truly get rid of gout is to naturally treat gout with your diet and lifestyle. The following list is a helpful guideline to naturally cure gout.

 
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Gout is a form of arthritis that has most often been referred to as the most painful. It attacks the joints with a deep, persistent pain. Most often it usually strikes the big toe and it often occurs at night. Most doctors say, "You know that you have gout when your blanket feels like a piece of pavement." Symptoms include extreme pain, swelling, throbbing and heat to the joint of the big toe.

As gout is caused by high levels of uric acid in the blood, a proper gout diet plan should aim to reduce uric acid levels and encourage proper elimination of uric acid from the body.

The science behind gout is the result of needle-like crystals of uric acid that have formed in the body's connective tissue between the two bones. This is usually the byproduct of the body's ability to break down purines from your diet. If the body is unable to eliminate all of the uric acid, the result is a uric acid forming between the joints. And this spells "OUCH"!

In addition to fighting joint pain, research also shows tart cherry juice helps to soothe sore muscles due to physical exercise. According to a study published in the British Journal of Medicine in June 2006, found that a drink made with tart cherry juice proved effective in reducing exercise-caused muscle pain and exercise-induced strength loss. The study was conducted on college athletes and the results basically found that the tart cherry drink helped to reduce pain and strength loss when compared to the placebo.

There are five main points that you need to remember in order to maintain a good gout diet plan. These are: - Minimizing the number of foods high in purines. These include, primarily, meat, beer, and seafood.

Foods high in purines and proteins and which should be avoided include: - Herring - Mussels - Hearts - Yeast - Sardines - Smelt

6. Maintain your ideal body weight. You should know your BMI. 7. Undertake weekly natural health remedies to decrease uric acid levels.

- Sweetbreads - Anchovies - Bacon - Liver - Grouse - Veal - Mutton - Turkey - Salmon - Kidneys - Trout

The reason for this link is believed to be the reduction in blood oxygen during apnea episodes, causing cell disintegration in the body and the generation of uric acid in the bloodstream. The cause of gout is, after all, the presence of uric acid crystals in the joints. Furthermore, during apnea there is an increase in the carbon dioxide percentage within the blood, making the blood's acidity level higher and increasing the risk of uric acid precipitation as monosodium urate. This can collect in the joints and can even lead to an increased risk of developing kidney stones.

If you've suffered from a gout attack or two now is the time to take action to stop the attacks in their tracks and discover effective preventative steps before your uric acid levels get out of hand.

Until recently, gout and sleep apnea have been treated separately. However, many sleep apnea patients who implement treatments for that condition find that their gout improves at the same time.

Through this study, it was discovered that those who eat large amounts of meat are 40 percent more likely to develop gout. Furthermore, those who eat large amounts of seafood are 50 percent more likely to develop gout.

So, if you're suffering from gout, you may want to check to make sure that you are not also suffering from sleep apnea, as it may be one of the causes of gout aggravations in your body. Then you will be able to look into both sleep apnea treatments and remedies for the gout itself. Speak to your physician about undergoing a sleep study to determine if you have sleep apnea or not.

Most notably, though, is that gout attacks are the most common while asleep, indicating that sleep has an impact on gout attacks and sleep disturbances and conditions may also influence the causes of gout attacks.

Naturally Treating Gout Decreases the Chance of another Attack All doctors agree that in order to treat gout completely, you must alter your lifestyle. Here is a small list our natural medical health doctor recommends to all of our customers.

Other links between sleep apnea and gout include show up in the fact that not only are primary gout sufferers demographically the same as the primary sleep apnea sufferers (middle-aged, overweight men), but sleep apnea and gout are also both much more common among women who have been through menopause. Also, both gout and sleep apnea are associated with people who have a larger neck circumference.

Though you might feel like things look bleak, knowing that your diet and some 'changeable' habits caused gout to form, allows you to know how you can get rid of gout naturally through your diet and lifestyle.

1. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) - These oral-taken drugs are to provide the patient with relief from the inflammation and pain associated with the arthritis. Unfortunately, NSAIDs will not decrease the amount of uric acid between the joints. Therefore, the NSAIDS will provide relief for a night but will not cure gout.

Stop dealing with the pain and naturally get rid of gout permanently and never worry about another agonizing night-time attack! Though you might feel like you are alone, gout is one of the oldest documented diseases known to mankind. In fact, gout has been diagnosed for over 2,000 years and is often referred to as the 'disease of kings'.

The leading super fruit company in the U.S. is Fruit Advantage. The company offers a complete line of super fruit products including tart cherry capsules.

Cherries are a natural and high source of Melatonin. This helps to regulate circadian rhythms and maintain nightly sleep patterns. Also, cherries have been shown to have naturally occurring anthocyanins. Although, anthocyanins are present in also any number of colored fruit, the unique make-up of the compounds found in the tart cherry helps to fight joint pain. So in other words, the compounds in the tart cherry are natural COX-1 and COX-2 inhibitors.

In addition to fresh cherries and cherry drinks you can also choose from tart cherry juice concentrate and tart cherry capsules. One of the benefits of tart cherry juice concentrate is it takes approximately 100 cherries to make just one ounce of tart cherry juice. So the tart cherry juice is a highly concentrated way to get your daily dose of cherries. www.traversebayfarms.com

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