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Anti Gout Diet Tips

Gout is a common, painful form of arthritis. Gout is a condition in which the body has a problem in the handling of uric acid. Uric acid is a waste product that naturally occurs in the body. It is normally flushed from the body by the kidneys through urine. It causes swollen, red, hot and stiff joints. Gout occurs when uric acid builds up in your blood. Men are more likely to get gout than women are, but women become increasingly susceptible to gout after menopause. Gout usually attacks the big toe however, it also can affect other joints such as the ankle, heel, instep, knee, wrist, elbow, fingers, and spine.


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Gout: A Foe for your Toe Gout is a misunderstood malady. Despite the intense pain that gout can bring, it is a condition that is rarely makes the glossy pages of a magazine. If you are ever personally hit with the sudden onset of gout, classically (50% of the time) seen as a sudden and excruciating pain in the big toe, you will have a newly found interest in the following information.

Gender - gender is another risk factor in gout cases, unfortunately one that we have no control over; men are more at risk of developing gout than women are; men who are over twenty years old can develop gout; however, studies have shown that most men had their first gout attack somewhere between the age of thirty five to forty; there are no known case of men who have suffered from a gout attack in their twenties; if you thought that men are the only one who can suffer form gout, then you were wrong; even if this disease is mostly found in men, women can also suffer from gout; after menopause, the level of uric acid rises in women and they can develop gout; however, women mostly have their first gout symptoms around the age of fifty, whereas men can develop them as early as in their thirty' s;

Diagnosing a gout case can be very difficult sometimes. However, there are a few procedures that will help your doctor diagnose gout. Here are some of the medical investigations that you doctor will suggest ti diagnose gout: - a blood test is maybe the first procedure that has to be made in diagnosing gout; a blood test can measure the urate level that you have in your blood; urate is the main cause of gout; however, a person can still have high urate levels in his/ her blood and still not suffer from gout; when raised levels of urate appear in the blood, this can indicate that you have gout, but this can also be caused by other medical conditions or medication that a person takes; furthermore, a person can have normal levels of urate in his/ her body during a gout attack; - after a blood test that can give doctors an idea whether you can have gout or not, to be more sure and to be able to diagnose a gout case, doctors will examine the fluid that is found in your joints; this fluid can be extracted from your joints with the help of a needle; this can show you if indeed you suffer from gout or not; the fluid is then looked at under a microscope and if there are urate crystals( they indicate gout) , then they will be spotted right away; if indeed these crystals of urate are found in your joints, then, the blood test was right and you actually suffer from gout; this examination is not at all painful and it is very useful if your gout case starts very unusual; for example, a gout case can sometimes be mistaken for another rheumatic disease, like rheumatoid arthritis and gout can mimic this diseases very well; - another investigation that can be made to diagnose a gout case is x- ray; x- rays of your joints can betaken to see whether you suffer from gout or not, but unfortunately in most of the cases, everything will appear normal and your doctor will not be able to tell if you have gout or not;

Gout is a form of rheumatism that can also lead to arthritis. It is a very painful medical condition that mostly affects men of all ages. Gout can also be found in women, but mostly those who have reached menopause.

A low-purine diet and medications are commonly used to treat gout. Purines are mostly found in foods which are high in protein and fat content. For breakfast, take low-fat protein foods. High-protein foods that are low in fat have been found to be safe. Include lemon juice at lunch for cleansing. Lemon juice is filled with vitamin C and antioxidants to help flush your body from unwanted uric acids. Grilled or baked lean meat, wrapped foil to retain moisture, is ideal for dinner. Pair with potatoes and steamed spinach. After dinners make sure to have a bowl of cherries, berries or grapes on the side.

The first sign of gout is usually an intense pain during the night. The attack is commonly brought on following a day or evening of excess in alcohol, food, some drugs, or surgery. If the attack progresses, fever and chills will follow. Recurring attacks are common (90%), mostly occurring in the first year. While chronic gout is quite rare, gout sufferers do have a higher risk of kidney dysfunction and kidney stones.

To prevent gout attacks, the following lifestyle should be considered: ' Avoid alcohol, a major influence in initiating attacks. ' Follow a low-purine diet. This includes organ meats, meat, shellfish, yeast, and sardines, mackerel, etc. ' Reduce excess food intake including processed carbohydrates, excess fat and excess protein.

Gout is caused by elevated levels of uric acid in the fluids of your body. These uric acid crystals deposit in joints, tendons and kidneys, damaging the tissues and causing inflammation and pain. The pain is a result of countless needle-like crystals that form from the excess uric acid.

 
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Alcohol - another risk factor when it comes to gout is alcohol, mostly the abuse of alcohol; alcohol increases the uric acid level that is responsible for gout; alcohol abuse is mostly related with younger gout patients;

If you find yourself or your loved one suffering from a gout attack, it is unlikely you would hesitate to seek professional help. The pain of an acute gout attack has been compared to the pain of childbirth.

Gout is not a very common disease and it does not affect anyone. However, there are some factors of risk when it comes to gout. Here are some of the most important risk factors in gout cases: Genetics - studies have shown that almost one of four people who suffer from gout have family history of this medical condition; this is to say that more than fifteen percent of all gout patients, have gout in their family history;

Obesity - obesity is also a friend of gout; your body weight and the levels of uric acid are highly linked together; obesity is mostly a gout risk factor in men and less in women; if a child is obese then the risk of developing gout when he grows up is increased;

Age - age is another risk factor associated with got; gout is mostly seen in men who have reached middle age; the peak point of gout is the age of forty; gout is mostly linked with high pressure of blood, obesity, high cholesterol levels and use of alcohol; if older people are affected by gout, then gender does not count; both older men and women can be affected by gout; children are not affected by gout;

In some cases, the condition may appear in the joints of small toes that have become immobile due to impact injury earlier in life, causing poor blood circulation that leads to gout. It occurs more frequently in countries that have a high standard of living. Approximately one million people in the United States suffer from attacks of gout. Gout affects up to 500,000 Canadians. Men who develop gout usually do so between the ages of 30 and 50. Women are more likely to develop gout after the age of 60. The most common type of medicine used to treat an acute attack of gout is nonsteroidal anti-inflammatory drugs.

However, gout sufferers are overwhelmingly (95%) male.

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Conventional treatment for the symptoms of gout is the anti-inflammatory drug colchicine. Isolated from the autumn crocus, colchicine has a strong effect to combat inflammation (though it has no effect on uric acid levels!). This provides most sufferers relief within the day, although the drug may be difficult for many to tolerate due to digestive side effects.

There are two main types of gout, primary and secondary. Most (90%) of gout sufferers fall into the 'primary' category. This is a pattern with a cause that is generally unknown (idiopathic), although there are some genetic patterns that can lead one to tend toward elevated uric acid. Secondary gout is identified when uric acid is elevated in response to some other disorder (such as kidney disease). Some medicines (such as aspirin and diuretics) can lead to the onset of gout attacks because they decrease the excretion of uric acid from the body.

These drugs help reduce the pain and swelling of joints and decrease stiffness. If you think that diet acts as a trigger for your gout attacks, changing your diet may help, but it is important to talk to your healthcare provider about choosing the right diet for you. Gout diet prevention consists of a prevention diet low purine or modified purine diet may help gout improve. Gout diet prevention puts and emphasis on dairy products, vegetable protein and water intake and a decrease in high purine foods. A low-purine gout diet is often prescribed for individuals with gout. Purine is a compound that is mainly found in animal protein which is metabolized to uric acid in the body.

These are some of the most important factors of risk in gout cases. There are also some other factors, but they are less common.


 
 
     
 
 





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