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Learn How a Little Red Fruit Can Fight Joint Pain Naturally

For years, the story of the healing benefits of the tart cherry has been the source of legend and folklore for its natural healing benefits. In addition, to the tart cherry itself, more people are swearing by the juice produced from the tart cherry to have even greater benefits natural healing benefits than the fresh tart cherry. The juice produced from the tart cherry is call by many different names including "gout cherry juice", "tart cherry juice" and "tart cherry juice concentrate".


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"week ago i couldnt walk and was in terible pain. i though my big toe was broken i would need a surgery, but doctor said it was gout. After taking some pain killer and goutezol for 2 days i can walk again. thank you" Peter from Chicago
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When choosing your low purine foods, you can have some medium purine rated foods with them about once a day if it does not bother you. Those would include some meats like beef, pork, and possibly chicken. Some seafood choices are relatively safe as well. You should experiment to find what bothers you and what works out well. As long as you work at limiting the purines, you are going to feel much better each day. You might want to have lobster bisque on occasion, as long as you limit your portions, and don't have any other medium purine foods for the rest of the day.

Here are a few sources to consider. For tart cherries, Sunset Farms offers good pricing and good available. For "gout cherry juice", consider Traverse Bay Farms http://www.traversebayfarms.com . The company offers cherry juice, dried tart cherries and more. For tart cherry capsules, Fruit Advantage http://www.fruitadvantage.com offers free shipping on all super fruit tart cherry capsules.

You may have a hard time finding new foods to eat at first, but after a while you will get used to reading labels and figuring out what works for you and what does not. Any special diet requires a little thought and work, and the low purine foods diet is no exception. After a while though, reading and deciphering items in the store by reading through the ingredients list will become second nature, and you will become accustomed to knowing how to build your own menu with little thought. Feeling better should be all the motivation you need.

Not only are cherries a great way to maintain a healthy body they are a natural product. According to Andrew LaPointe, Director of Marketing for Traverse Bay Farms, www.traversebayfarms.com 'many of our customers are looking to eat healthier and fruit products fit this trend. It's certainly better than fast food.' Traverse Bay Farms sells Fruit Advantage Tart Cherry capsules and cherry juice concentrate.

If you know what gout is, then you can be aware if you are having a gout symptom. What gout is is a painful inflammation of the joints. It is a form of arthritis and eating certain foods can cause severe gout symptom. If diet plays a significant factor, than treatment of gout symptom should be done through proper diet as well as the proper medication.

So what makes the tasty red fruit so beneficial? The wonder of the cherry is the anthocyanins. According to research from Michigan State University tart cherries contain anthocyanins and bioflavonoids, which inhibit the enzymes Cyclooxygenase-1 and -2, and prevent inflammation in the body. These compounds have similar activity as aspirin, naproxen and ibuprofen. Further investigations revealed that daily consumption of tart cherries has the potential to reduce the pain associated with joint inflammation. Many consumers are choosing to drink cherry juice, eat cherries or consume tart cherry pills to starve off the pain of gout, arthritis and joint inflammation.

Looking for some inspiration? The Gout Haters Cookbooks series by Jodi Schneiter are just what you need. Jodi has written three cookbooks that focus on creating delicious meals suitable for all the family that fit in with a low purine diet. Click on the link below for more information:

If you think you are having gout symptoms, it is time to bite the bullet and go visit a doctor. You don't have to suffer the pain associated with this gout symptom if you get yourself some physical therapy and find the medications that best address your gout symptom.

Medical Universities have conducted and published numerous studies on the healing benefits of the tart cherry and "gout cherry juice". While many studies exist and more studies beginning almost every day on the tart cherry, one underlying thread is present. The common underpinning of the studies is how the tart cherry and "gout cherry juice" is a natural anti inflammatory. In fact, according to research, no other fruit has been found to have the natural anti inflammatory properties of the tart cherry and "cherry juice concentrate".

When looking for low purine foods for your diet, you can find a great variety of things you can have that won't cause any issues with your gout. If you love thick soups, you can have them as long as they are made with low fat milk. Cheese and milk are fine, but again, they should be low in fat. You can also enjoy things like gelatin and a great variety of fruits and fruit juices. Most sweets are just fine, but remember to watch the calories if you are attempting to get your weight down. You can also enjoy things like pasta, and peanut butter is okay for a treat.

About the author:
Tony Anderson is a freelance writer.

 
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One of the most recognizable gout symptom is a severe or sudden attack of pain. It will cause tenderness, warmth, redness and perhaps some swelling in some of the affected joints.

You may be experiencing gout symptom and you don't even know it. You may blame it on a number of other causes such as working conditions, not eating right, to name just a few of the excuses you come up with so you don't realize you may have a gout symptom.

Many people consider gout an old fashioned disease that has all but been eradicated. Not true, many people suffer daily from a gout symptom of one kind or another. How can you know if what you are suffering is truly a gout symptom? Do your research online and you can know if your gout symptom is something that is treatable, or much more serious.

In addition to the health benefits offered by cherries, many people are just eating the fruit for the taste. John Simms, a life-long resident of Indianapolis, Indiana, eats cherries for the convenience and taste. 'As a short-haul truck driver, my diet isn't the best, I would eat fast food every day. A year ago, my wife bought some dried cherries and I began eating them to keep my weight down. Now I eat a handful of cherries instead of eating fast food.'

One of the most interesting study conducted on the tart cherry has revealed that the compounds in the tart cherry are a natural COX-1 and COX-2 inhibitors. This information is very encouraging, since these are the compounds that help to fight joint pain due to gout and arthritis. In addition, research results published in the British Journal of Medicine indicated that a tart cherry juice drink helped to reduce muscle pain due to physical exercise.

Linda L. Patterson is a living testimony of the soothing affects of cherries on her joint pain. 'I enjoy crocheting and lately my hands have been so painful, I couldn't crochet for more than about 30 minutes.', says Patterson. In an attempt to find relief from her pain, she located Fruit Advantage Tart Cherry capsules, a supplement made from red tart cherries. 'Within the first week of taking the tart cherry capsules my hands felt so much better.', says Ms. Patterson. 'I am now able to crochet without the pain in my hands.'

So what takes the tart cherry and "gout cherry juice" so legendary in fighting joint pain? Although food scientists are not absolutely certain on the specific compound that is 100 of the nutritional value of the tart cherry.

Under normal circumstances, the purines you find in many foods are broken down into uric acid, and the body gets rid of it without any problems. However, for someone with gout, getting rid of this uric acid is problematic, and the result is painful crystals forming in the joints - leading to gout pain. When this happens, there are medications that can help with the pain, but one of the best things a person can do it to is to find low purine foods and make them a major part of their diet. This can offer much-needed relief for most.

Gout symptoms usually attack just a single joint at a time. It especially likes to go after the big toe. The why of that is probably buried deep in scientific annals, but whatever, it is true. Those with gout must watch that they don't mistreat their condition and lose a toe. Other symptoms of gout can be pain in the foot, ankle, wrist, hand and elbow. It seems as if deposits of chemicals called uric acid also called tophi will appear as lumps beneath the skin surrounding the joint.

There are some general directions for a low purine diet, but always listen to your doctor's advice in addition to this information. A low purine diet is going to contain almost fifty percent carbohydrates each day, and no more than thirty percent of the diet each day should be made up of fats. The rest should be healthy and lower purine protein sources. Drinks that are normally not allowed on many special diets are actually encouraged. These include soda and coffee. The reason being as that they act as directics, helping your body to flush out the excess uric acid. It's important to drink plenty of water as well to keep your body well hydrated. Alcohol, however, in most forms is not something you should be drinking.

The little red fruit that has been enjoyed by countless millions offers more than great taste. Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout, arthritis and joint inflammation.


Gout Haters Cookbook - The Low Purine Diet


 
 
     
 
 





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