uric acid stone causes - Vitamin C For Gout Treatment - Just How Easy Is It To Get The Required Daily Amount From Food?
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Vitamin C For Gout Treatment - Just How Easy Is It To Get The Required Daily Amount From Food?

In an earlier article I quoted examples of studies that have shown Vitamin C can reduce uric acid (UA) levels, the objective of all gout treatments whether by pharmaceuticals or natural remedies. The usual uric acid level target is 6mg/dL in men, slightly less in women. This is the level below which the trouble-causing MSU crystals, formed mainly from uric acid, may dissolve and thus alleviate or cure gout. However, there are no ironclad guarantees this will happen at that uric acid level.


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Shhh! You can treat gout naturally, forget about the pain, save hundreds of dollars and do this all with NO doctor! These gout remedy tips have literally been costing pharmaceutical companies millions of dollars because the public is beginning to find out that pain killers and steroids are not the only treatment for gout!

Uric acid is a major body antioxidant and antioxidants quell free radicals. Excessive uric acid is produced because of free radical production. i.e the body deals with free radicals by creating excess uric acid. Therefore provide the body with more antioxidants so that it doesn't need to create excess uric acid.

red peppers 190mg; orange juice 124 mg; green peppers 120 mg; strawberries 106 mg; orange 96 mg; grapefruit juice 94 mg; kale 80 mg; broccoli 79mg; pineapple 74 mg; kiwi fruit 71 mg; lemon juice 61 mg; cantaloupe melon 59 mg; mango 57 mg; cauliflower 46 mg; red cabbage 40 mg; roasted chestnuts (European ) 37 mg; peas (frozen) 35 mg; raspberries 32 mg; lemon 31 mg; honeydew melon 31 mg; blackberries 30 mg; cabbage 26 mg; watermelon (one wedge ) 23 mg; tomatoes 23 mg. Since the potato is so popular, note one baked potato 202 grams size: 19 mg.

We know two types of gout. Acute gout is treated using different medicines such as non-steroidal anti-inflammatory drugs (NSAIDs), colchines and corticosteroids. The NSAIDs are drugs that help easing the pain and have an anti-inflammatory effect. As NSAIDs we have to mention indomethacin, ketoprofen, oxaprozin, diclofenac, ibuprofen, etodolac, naproxen and sulindac. This type of treatment has proved to be the best in preventing gout attacks and easing the symptoms. NSAIDs are recommended for as long as the patient has symptoms and are taken by mouth three or four times a day. NSAIDs assure the easing of symptoms by suppressing the production of fatty acids called prostaglandins that cause the inflammation and pain in gout sufferers.

Strawberries should be considered very carefully by gout sufferers. The Swedish botanist Carl Linnaeus (1707-1778) stated that a diet of only strawberries had cured his gout. His linkage of vitamin C and gout gains extra weight from the fact that Linnaeus was a botanist. He probably knew a lot about strawberries.

The most recent of these studies suggested that 500 mg of Vitamin C daily could bring about a uric acid level reduction of about 10%. This is unlikely to be enough to bring UA levels down to the required target, but helpful. This amount of Vitamin C is easily purchased as a dietary supplement. Without question Vitamin C is the world's best known and most widely available vitamin. It's also one of the cheapest.

1. Beef, it's what's for Dinner- Not if you are suffering from gout! You should avoid eating meats because all meats contain purines. Purines lead to higher levels of uric acid (cause of gout) in the blood stream and cause gout problems. We suggest eating no more than 6 ounces of meat, fish and poultry per day.

4. Alfalfa- This herb is a great source of minerals and nutrients. But it also has been shown to neutralize uric acid in the body. Its simple and can be found in health food stores.

A few words about strawberries Berries are excellent foods for a gout diet, principally because of their flavonoid anthocyanidins. (It is the anthocyanidins in cherries which are believed to have positive effects on lowering uric acid levels). These act as antioxidants thus boosting general health which is so important for gout sufferers. But among the anthocyanidin berries, strawberries stand out as the highest in Vitamin C.

3. Reduce Alcohol- Kings drank an excess of alcohol and suffered from gout! Alcohol has been shown to inhibit the amount of uric acid the body can flush. Therefore, drinking too much alcohol can keep uric acid in the body. We suggest only 1-2 drinks per night and following it with a tall glass of water.

Just add up from the following list to get 500 mg daily. Source figures are taken from the USDA's (United States Department of Agriculture) National Nutrient database release SR20. It is accessible online - search "National Nutrient database."

A Gout Natural Treatment works in 2 Hours... Guaranteed! There are numerous ways to treat and prevent gout. And you are now heading in the right direction to treat gout naturally. But what if you want to cure gout NOW...

Gout is a medical condition which poses a serious threat to your health. Gout is known to have an impact that will last a very long time. These effects of the gout can also continue between the gout attacks as well. Joint damage is one of the most common effect of the gout. Other gout complications that may have serious long term effect on your body are: nerve damage in the ares of the gout attacks, kidney stones and even problems with the function of your kidney.

It's not likely vitamin C on its own will cure gout. But it is helpful especially if combined with a low purine gout diet and other natural remedies for gout.

2. Flush Uric Acid- Water is the main source of flushing anything! Think of your toilet in this case. A good way to flush the uric acid that causes gout is to drink enough water and eat enough water-soluble fiber. In other words, you should drink at least 12 glasses of water per day and eat 5-7 servings of fruits or vegetables.

John Mepham is a gout researcher who has examined many gout studies and medical research articles. He believes many cases of gout can be cured with natural remedies, sometimes quickly. For more about natural gout remedies visit http://www.fast-gout-remedies.com

For more information about causes of gout please review http://www.gout-info-center.com/gout-diet.htm or even http://www.gout-info-center.com/foods-that-cause-gout.htm

The third way of treating gout is the use of corticosteroids such as prednisone, prednisolone and triamcinolone. This treatment is prescribed for patients that can not take NSAIDs or colchine, being the third alternative in treating gout. This treatment has benefic effects after steroids are injected into the joint muscle. Afterwards pain is locally relieved.

To standardize and simplify this list Serving size is 1 cup unless stated; raw foods only (except peas); foods with added Vitamin C excluded; doesn't account for different varieties, country or region of origin; climate when produced and other variables; figures rounded to whole numbers. It is, if you like, the big picture. Vitamin C amounts are in mg.

The convention wisdom is that vitamins are best obtained from natural sources,that is from fresh foods. So how easy is it to eat or drink at least 500 mg of Vitamin C daily?

Diet is thought by many gout patients to be the reason why they developed this medical condition in the first place. Some foods and the use of alcohol is what many blame for a gout and it' s long term complications. However, your gout can only be controlled by lowering the uric acid found in your blood. Moreover, the levels of this acid are the ones to blame for a gout attack in the first place. These levels can also indicate with some doubt, if you might suffer from another gout attack or not. However, the best thing for you is to talk to your doctor about your gout. It might also be wise for you to change some things in your diet, if you and your doctor believe that will change your gout status.

 
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"My big toe was in horrible pain, so i went to emergency room. Dr diagnosed gout in my foot and gave me pain killers. I did some googling and found goutezol. I like that it's natural with no chemicals in it. Ive been taking it for about 6 months and so far no attack, and my doc confirmed lower uric acid in my blood. thank you!" Jeff, NY
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It's hard to summarise a daily diet for all the tastes of people who read this article. But the easiest (no cooking time) and probably the most popular way to reach 500 mg daily - drink plenty of orange juice. Or, putting it simply, and you've heard this before, eat these fruits and vegetables.

Though natural health has been successfully kept a secret over the past 50 years, research is now bringing some century-old gout home remedies back. Only in the last 10 years have researchers found that treating gout naturally is more effective than taking pills for the pain!

Fruits amount of vitamin C, if one whole fruit, or other amount, is the serving size: 1 papaya 188mg; 1 orange 70 mg; 1 red chili pepper 65 mg; and the juice from 1 orange 43 mg; 100 grams limes 29 mg.

Treat Gout Naturally

Gout is a problem that in most of the cases occurs suddenly. That is why it is really hard to prevent it. Doctors can only advice for a low alcohol intake and a healthy diet. Only after its occurrence specialists are able to prescribe a treatment. Treatment for gout is prescribed in order to ease the symptoms that usually consist of extreme pain in the affected joints.

You can also use a gout natural treatment that works in 2 hours or less! Our guaranteed Gout Remedy Report is filled with 30+ pages of everything you need to know about permanently curing and preventing gout! To discover the only step-by-step, researched-based cure, please visit us today!

The deposit of uric crystals is one of the complications that you can have when suffering from gout. These tophi get formed in the joints of your hands and feet. This gout complication usually causes deformities, damage the tissue that surrounds the area of the gout. As a result you might suffer from destruction of your joint, constant pain and more worse, compression of your nerves. This is just one of the many gout effects. It takes about ten years for a gout patient to develop a chronic gout stage. At this stage, the gout has already cause serious damage to your joints. Of course, we are talking about the joints that have been affected by the gout. Furthermore, at this stage, some damage to your kidneys may have also been cause by the gout. More than half of the gout patients that have reached this stage also suffer from tophi, which are crystals of uric acid. Studies show that a number of three gout patient out of four suffer from tophi by the time they have reached the twentieth year of their gout. However, having some joints problems may happen sooner than expected in many gout patients.

The reason why gout remedy tips are so effective is because they eliminate or lessen the uric acid between your joints. And the uric acid is what is causing the gout flare-ups!

And here are a couple of surprises. Two spices or condiments that are high in vitamin C and not often mentioned: paprika 100 grams (71mg); prepared horseradish 100 grams (25mg).

This is not the usually explained purine theory. However it should be noted that not all gout sufferers have excessive uric acid in their bodies but most do. If you have gout and excess uric acid, the important thing is to try to reduce it.

The late Dr. Robert Atkins (the Atkins Diet) also believed Vitamin C is helpful in gout treatment. It was one of the vitamins in his anti gout formula, as explained in "Dr. Atkins' Vita-Nutrient Solution" (Simon & Schuster Inc., 1999). He included it because of a cause of gout theory that runs on these lines...

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The second type of gout is chronic gout. In these cases treatment is prescribed in order to prevent acute gout attack from recurring. In many of the cases this means decreasing the uric acid levels. The recommended treatments are xanthine oxidase inhibitors and uricosuric agents. Xanthine oxidase inhibitors such as allopurinol lead to decrease of uric acid levels in the organism. Uricosuric agents are medicines that help kidneys to eliminate the excess of the uric acid produced by the body. As uricosuric agents we can mention probenecid or sulfinpyrazone.

But do not follow a strawberries only diet. This is a crash diet which is not a good idea since crash diets can trigger gout, and may worsen it. But if you suffer from gout strawberries are an excellent addition to your gout diet plan, because of their anthocyanidins, (the dominant one is pelargonidin), and their Vitamin C. Was it this combination that cured Linnaeus' gout? Perhaps it was.

Doctors Keep Natural Health a Secret Gout is one of the most painful forms of arthritis. And doctors and pharmaceutical companies are making billions off of naive sufferers who think painkillers are the only option for gout! You doctor might also mention to lose a few pounds of weight. DUH!!!

In fact, by listening to your doctor you could actually be causing more harm to your arthritis joints that could haunt you ten years from now!

Centuries ago, gout was known as the disease of kings! This is because a typical king's lifestyle was conducive to gout symptoms. And here are gout remedy tips that have recently been researched and proven effective!

But before you see a doctor about your big toe, you should attempt to treat gout naturally! Gout Remedy Tips Kings Knew About

Colchine is the alternative for NSAIDs. This medicine has been used to treat gout for years. It has benefic effects on reducing and even eliminating the pain caused by gout. Even so this treatment is not recommended for persons who can not tolerate side effects such as diarrhea, nausea, vomiting or abdominal cramps. Colchine is a treatment with benefic effects because it reduces the deposit of uric acid crystals that cause inflammations. An intake of colchine within 24 to 48 hours of the onset of the gout symptoms is believed to have the awaited effect.

If you are intersted in finding more information about gout you can click on this website http://www.gout-info-center.com. Also you will find there valuable information about gout symptoms and causes of gout.


 
 
     
 
 





Learn More about Natural Gout Remedy

Under normal circumstances, the purines you find in many foods are broken down into uric acid, and the body gets rid of it without any problems. However, for someone with gout, getting rid of this uric acid is problematic, and the result is painful crystals forming in the joints - leading to gout pain. When this happens, there are medications that can help with the pain, but one of the best...


Arthritis is the #1 cause of disability in America today, impacting approximately seven million people. It is now one of the most prevalent chronic health problems. The estimated annual costs of arthritis to Americans are $15 billion in direct medical costs and $49 billion in indirect costs such as lost wages. Nearly 40 million Americans have arthritis, with 24 million of them being under 65...


Gout treatment, like many other disease treatments, is aimed at relieving the symptoms and not at healing gout, because this is not possible. Gout treatment also tries to prevent long term damage of your joints. One you have gout there is nothing you can do to cure this medical condition, but with the proper treatment you can prevent other bad things from happening as a result of gout and you can...


Definition Uric acid tests are tests that are done to measure the levels of uric acid in blood serum or in urine. Purpose The uric acid tests are used to evaluate the blood levels of uric acid for gout and to assess uric acid levels in the urine for kidney stone formation. The urine test is used most often to monitor patients already...


Most fruits and vegetables are high in potassium. Potassium regulates electrolytes in the body and has the ability to get rid of uric acid crystals from the blood. Potassium-rich fruits are bananas, avocados, apricots and cantaloupe. High-potassium vegetables include spinach, potatoes, asparagus, beets and pumpkin. Purines are mostly found in foods which are high in protein and fat...


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