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Therapeutic uses of Honey in Ayurveda

Therapeutic uses of Honey in Ayurveda The FAO Codex Alimentarius Commission defines honey as 'the natural sweet substance produced by honeybees from the nectar of flowers or from secretions coming from living organisms feeding on plants, that bees gather, transform and combine with specific ingredients, store and leave to ripen in the combs of the hive.'


High blood pressure: Blood vessels carry blood from heart to different organs of the body and back to heart. The blood vessels have thick but elastic walls for proper flow of blood. Decrease in elasticity of blood vessel wall increases pressure on blood passing through these vessels. Obesity decreases elasticity of blood vessels causing increase in blood pressure.


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 For details on role of nutrients in various diseases, please visit Diet for Disease and for information on management of obesity by blocking carbohydrate absorption, carbohydrate blocker website.

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About the author:
Biography of Dr.Krishna.R.S

Dr. Krishna.R.S has been an Ayurvedic Practitioner since 19 yrs
, after getting a graduation degree in ayurveda (Bachelor of
Ayurvedic Medicine and Surgery) in 1986 from University of
Mysore, India. He completed his post graduation diploma about
allopathic medicine and surgery from University of Bangalore,
Karnataka, India.His articles about ayurveda and life sciences
have been published in many magzines.

Diabetes in obesity: Insulin is required for entry of carbohydrate into cells from the blood. The carbohydrate in cell is utilized for energy production by the cells. Excess deposition of fat in the body causes insulin resistance, because of which, insulin cannot perform its function and sugar cannot enter into cells and remain in blood. This leads to diabetes or high blood sugar. High sugar in blood leads to complications in various organs like kidney, eyes, blood vessel, and heart.

Atherosclerosis or fatty deposits in blood vessels: Obesity is associated with increase in levels of bad cholesterol in blood. Increase cholesterol in blood causes atherosclerosis or deposition of cholesterol on the walls of blood vessels. Atherosclerosis reduces the elasticity of blood vessels, narrows blood vessels and decreases blood flow through these vessels. All these changes lead to increased risk of heart disease and stroke.

So, obesity can lead to a lot of health problems and other complications. For information on role of carbohydrate and management of obesity, please visit carb blocker website.

Therapeutic uses of Honey: 1. As it contains sugars which are quickly absorbed by our digestive system and converted into energy, this can be used as instant energizer.

* Cleanse the wounds. * It heals wounds. * Helps in quick healing of deep wounds. * Initiates growth of healthy granulation tissue. * Honey which is newly collected from bee hive increases body weight and is a mild laxative.

Are cherries truly fruit for a healthy you? These day's people want to take care of themselves and tart cherries can help. Tart cherries naturally pack a health-promoting punch that provides pain relief for many people. Recent studies have revealed that tart (sour) cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout and other joint inflammation symptoms.

In addition to the tart cherry capsules, many people are drinking the Montmorency tart cherry juice concentrate. One of the benefits of tart cherry juice concentrate is it takes approximately 100 cherries to make just one ounce of tart cherry juice. So the tart cherry juice is a highly concentrated way to get your daily dose of tart cherries. Traverse Bay Farms http://www.traversebayfarms.com is a good source. Fresh tart cherries are another way to get the gout fight benefits of this little fruit. However, the biggest challenge to getting fresh tart cherries is they are only available for a few weeks in the summer time. You can fresh cherries from several farms in the Michigan.

Types of Honey: Eight types of honey are described in ayurveda depending on the type of bee which collects it. They are Pouttika ,Bhramara .Kshoudra, Makshika , Chatra , Arghya ,Oudalaka ,Dala .

Sleep apnea: Overweight and excess fat around neck causes narrowing of airways and leads to sleep apnea. In sleep apnea, person snores heavily and stops breathing for short periods, which results in frequent awakening at night.

So, obesity can lead to a lot of health problems and other complications. For information on role of carbohydrate and management of obesity, please visit carb blocker website.

2. As it is hygroscopic it speeds up healing, growth of healing tissue and dries it up. 3. Honey acts as a sedative and is very usefull in bed wetting disorders.

3. Volatile aromatic substances. 4. Ashes and water etc. Various ingredients of honey have helped it to become not only a sweet liquid but also a natural product with high nutritional and medicinal value.

4. Honey is very good antioxident which restores the damaged skin and gives soft, young looks. 5. Honey has antibacterial properties due to its acidic nature and enzymically produced hydrogen peroxide.

Heart diseases: Coronary arteries are the blood vessels that supply blood to heart muscles. Atherosclerosis or fatty deposits in coronary arteries in obesity decreases blood supply to heart muscles. Decreased oxygen supply and blood flow to heart can cause angina (chest pain) and complete blockage of blood flow to heart can cause heart attack.

"Chakshushayam Chedi tritshleshmavishahidmaasrapittanut | Mehakushtakrimicchardishwaasakaasaatisaarajit || Vranashodhana sandhaanaropanam vaatalam madhu ||"

One significant source of tart cherry is Fruit Advantage Tart Cherry dietary supplement. The entire cherry, except the pit and stem, is used to make Fruit Advantage Tart Cherry -- even the skin. Just two capsules a day give you the benefits of this amazing fruit. Each daily serving provides 1200 mg of tart cherry. This amount equals the specific antioxidant benefits of over 5 glasses of cherry juice concentrate without he sugar.

Obesity is because of eating too many calories and not getting enough physical activities to burn those calories. Excess calories are deposited in the body as fat.

Stroke or paralysis: Atherosclerosis in arteries of brain can reduce blood supply to the brain. This decrease in blood flow can result in stroke or paralysis.

Arthritis: Obesity and overweight increases the load on the joints such as the knee, hip and lower back, which can cause the breakdown of cartilage in the joint. Cartilage is a cushion like structure in a joint required for smooth movement of joints. Breakdown of cartilage in obesity results in joint pain and stiffness and other features of osteoarthritis.

Obesity increases the risk of several health problems like high blood pressure, insulin resistance, type 2 diabetes, heart diseases, stroke, gout, gallstones, colon cancer, sleep apnea and non-alcoholic fatty liver disease.

Obesity is because of eating too many calories and not getting enough physical activities to burn those calories. Excess calories are deposited in the body as fat.

Although more research is needed to unlock all of the amazing natural benefits of tart cherries, John Roth is a living testimony of the soothing affects of cherries on his joint pain. "After years of playing sports, my back always hurt. I was in so much pain I could barely get out of bed some days." says Roth.

Atherosclerosis or fatty deposits in blood vessels: Obesity is associated with increase in levels of bad cholesterol in blood. Increase cholesterol in blood causes atherosclerosis or deposition of cholesterol on the walls of blood vessels. Atherosclerosis reduces the elasticity of blood vessels, narrows blood vessels and decreases blood flow through these vessels. All these changes lead to increased risk of heart disease and stroke.

Bhramara - This honey is collected by large bees and Sticky in nature. Kshoudra - (Honey collected by medium sized honey bees ) light and cold in nature. Dissolves Kapha.

In an attempt to find relief from his pain, a friend recommended Fruit Advantage Tart Cherry capsules http://www.fruitadvantage.com "Within the first week of taking the tart cherry capsules my back felt so much better," says Mr. Roth. "I am now able to pick up my grandson without any pain in my back."

Sleep apnea: Overweight and excess fat around neck causes narrowing of airways and leads to sleep apnea. In sleep apnea, person snores heavily and stops breathing for short periods, which results in frequent awakening at night.

* Regular use of one tea spoon of garlic juice mixed with two tea spoons of honey help to control blood pressure. * One glass of warm water taken with two tea spoons of honey and 1 tea spoon of lemon juice in early morning reduces fat and purifies blood.

 
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Makshika - (Honey collected by small honey bees) very light and dry natured. Usefull in VataKapha diseases and kapha diseases Chatra - Heavy and cold in nature usefull in gout, Leucoderma (Shwitra), Arghya - Good for eyes but causes arthritis .

The contents of Honey are 1. Sugars like fructose, glucose, sucrose, maltose, lactose and other disaccharides and trisaccharides. 2. Proteins, fats, vitamins, minerals, enzymes and amino acids,

Fatty liver disease: Obesity increases the risk of developing liver disease called fatty liver disease due to accumulation of fat in liver. Gallbladder disease and gallstones: Obesity increases cholesterol deposition in gall bladder, which can lead to formation of gallstones.

High blood pressure: Blood vessels carry blood from heart to different organs of the body and back to heart. The blood vessels have thick but elastic walls for proper flow of blood. Decrease in elasticity of blood vessel wall increases pressure on blood passing through these vessels. Obesity decreases elasticity of blood vessels causing increase in blood pressure.

Gout: A type of arthritis caused by the accumulation of uric acid crystals in joints. Obesity is associated with increased accumulation of these solid crystal-like masses in joints, which causes inflammation and pain.

6. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases. In Ashtanga Hridaya the great classic of ayurveda, the therapeutic uses of honey are explained as follows.

Oudalaka - Useful in skin diseases, and helps in modulation of voice. Dala - Dry and reduces vomiting. Amongst all the above "Makshika" is considered as the best type with immense medicinal properties.

According to ongoing research, daily consumption of tart cherries has the potential to reduce the pain associated with joint inflammation. Tart cherries naturally contain anthocyanins and other bioflavonoids which may prevent inflammation in the body. To date, no other fruit or vegetable has been found to have the pain relieving properties of tart cherries. This is great news for the numerous people that feel the pain of the gout and arthritis everyday.

Fatty liver disease: Obesity increases the risk of developing liver disease called fatty liver disease due to accumulation of fat in liver. Gallbladder disease and gallstones: Obesity increases cholesterol deposition in gall bladder, which can lead to formation of gallstones.

Diabetes in obesity: Insulin is required for entry of carbohydrate into cells from the blood. The carbohydrate in cell is utilized for energy production by the cells. Excess deposition of fat in the body causes insulin resistance, because of which, insulin cannot perform its function and sugar cannot enter into cells and remain in blood. This leads to diabetes or high blood sugar. High sugar in blood leads to complications in various organs like kidney, eyes, blood vessel, and heart.

Obesity increases the risk of several health problems like high blood pressure, insulin resistance, type 2 diabetes, heart diseases, stroke, gout, gallstones, colon cancer, sleep apnea and non-alcoholic fatty liver disease.

Pouttika - This honey is collected by very large bees from the nectar of poisonous flowers. It increases vata, causes gout and burning sensation in chest.It is also sedative and reduces fat.

In Ayurveda honey is called as "Madhu". Its qualities are explained as follows. "Vaatalam guru sheetam cha raktapittakaphapaham | Sandhatru cchedanam ruksham kashayam madhuram madhu ||"

"It has sweetness (madhura rasa) with added astringent as end taste (Kashaya anu rasa). It is heavy (guru guna), dry (ruksha) and cold (sheeta). Its effect on doshas is as follows It aggravates vata, scrapes kapha and normalizes pitta and rakta. It promotes healing process."

Leading researchers believe that the pain relief may not come from a specific antioxidant in the cherries, but from the synergistic effect of all the natural compounds in cherries. The skin of the cherries holds most of the essential antioxidants vital to their health benefits. Antioxidants are vitamins, minerals and other compounds found naturally in everyday food, especially fruits and vegetables.

* Honey should never be mixed with rain water, hot and spicy foods, and Fermented beverages like whisky, rum, brandy etc, Ghee and mustard. * Honey includes nectar of various flowers of which some may be poisonous. Poison has hot or Ushna qualities. When honey is mixed with hot and spicy foods the poisonous properties get enhanced and cause imbalance of doshas.

Few Home remedies with Honey * Mix 2 tea spoon of honey with carrot juice and consume regularly. This helps to improve eyesight and is very helpful for those who sit before computer for long hours.

Arthritis: Obesity and overweight increases the load on the joints such as the knee, hip and lower back, which can cause the breakdown of cartilage in the joint. Cartilage is a cushion like structure in a joint required for smooth movement of joints. Breakdown of cartilage in obesity results in joint pain and stiffness and other features of osteoarthritis.

Stroke or paralysis: Atherosclerosis in arteries of brain can reduce blood supply to the brain. This decrease in blood flow can result in stroke or paralysis.

* In cold, cough and congested chest mix 2 tea spoons of honey with equal quantity of ginger juice and should be consumed frequently. * A mixture of black pepper powder, honey and ginger juice in equal quantities, when consumed thrice daily help to relieve the symptoms of asthma.

* Honey is very good for eyes and eye sight. * It quenches thirst. * Dissolves kapha. * Reduces effects of poison. * Stops hiccups. * It is very useful in urinary tract disorders, worm infestations, bronchial asthma, cough, diarrhea and nausea -vomiting.

The medicinal quality, taste, texture, color, aroma of honey differs according to the geographical area and the species of plants from which it has been collected.

Heart diseases: Coronary arteries are the blood vessels that supply blood to heart muscles. Atherosclerosis or fatty deposits in coronary arteries in obesity decreases blood supply to heart muscles. Decreased oxygen supply and blood flow to heart can cause angina (chest pain) and complete blockage of blood flow to heart can cause heart attack.

Consuming one spoon of honey daily help us to lead a healthy long life. This article is copy righted. The author Dr.Krishna.R.S is an Ayurvedic Physician and web master of http://www.ayurveda-increaselibido.com

* Honey which is stored and is old helps in metabolism of fat and scrapes Kapha.
Ayurveda explains another special quality of honey. Honey is called as "Yogavahi" . The substance which has a quality of penetrating the deepest tissue is called as Yogavahi. When honey is used with other herbal preparations it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.

Some of the best known antioxidants include vitamin A, C and E. These powerful antioxidants fight free-radicals within the body and potentially slow down the natural oxidation process that occurs in the body. So with the increasing popularity of tart cherries, what should consumers look for in selecting tart cherry products? For best results, industry experts recommend consumers check the product label to make sure that it contains significant quantities of tart (sour) cherries.

Gout: A type of arthritis caused by the accumulation of uric acid crystals in joints. Obesity is associated with increased accumulation of these solid crystal-like masses in joints, which causes inflammation and pain.

Precautions to be taken before using honey: * Honey should not be mixed with hot foods. * Honey should not be heated. * Honey should not be consumed when you are working in hot environment where you are exposed to more heat.

For details on role of nutrients in various diseases, please visit Diet for Disease and for information on management of obesity by blocking carbohydrate absorption, carbohydrate blocker website.


 
 
     
 
 





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