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So you Have Gout!

What is gout? Gout is a form of arthritis resulting from deposits of uric acid crystals formed in the bodies' joints. A gout attack will usually attack only one joint at a time, the big toe being the most common. Other joints that may also be impacted by gout are the feet, ankle, knee, hand, and wrist. The pain will typically last five to fourteen days, at which point the crystals will leave the joint.


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- Limit your purine intake. Uric acid is formed when your body breaks down purines.

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What is uric acid? Uric acid helps protect blood vessel linings and serves as an antioxidant. Uric acid is created when purines are broken down by the body. Purines are found in all the cells of the body, and in virtually all food. Some food sources contain a much higher concentration of purines than all the others. Foods with very high purine levels include:

- Organ meats, such as brain, kidney, liver, and sweetbreads. - Anchovies - Mackerel - Herring - Sardines - Gravies - Dried beans and peas

Foods with high and moderately high purine levels include: - All other meat - Other beans, such as kidney, lima, navy, lentil - Some vegetables, such as asparagus, cauliflower, mushrooms, and spinach

Urate is the main cause of gout as studies have shown. However, not all people who have high urate levels actually suffer from gout. Even relatives of gout patients can have high urate levels in their blood and still not suffer from gout or have any gout attack in their lives. Diuretics, that are mainly used to treat high pressures of blood or heart problems can increase the levels of urate and thus lead to gout.

Gout is a fairly old disease, being around for more than two thousand years. Gout is a disease that affects mostly mean, but women can suffer from gout as well, mostly after menopause. Gout is a very hard rheumatic disease, but out off all this type of diseases, gout probably has the best treatment.

- Drink plenty of water. Water helps to flush uric acid out of your body. - Lose weight. If you are overweight, losing weight will decrease your uric acid levels. Do not fast, or engage in a rapid weight loss program, because this will actually cause a temporary raise in uric acid levels.

Self help! There are a number of things that you can do for yourself to decrease your chance of developing gout, or having a recurrence. I must state however that there is no guaranteed way to prevent a gout attack. Important Disclaimer; Many of the following suggestions are intended to decrease your blood uric acid level. Ultimately, this should be your goal, but a sudden drop in your blood uric acid level, may cause a gout attack. I suggest that all lifestyle changes be made at a moderate pace to decrease the risk.

What exactly is arthritis? The term arthritis literally means joint inflammation, but it also is used to refer to more than 100 rheumatic diseases. These diseases can cause pain, stiffness, and swelling in joints and may also affect other parts of the body. Some common types of arthritis are osteoarthritis, rheumatoid arthritis, systemic lupus erythematosus, gout, juvenile rheumatoid arthritis, ankylosing spondylitis, and psoriatic arthritis.

What causes gout? This question is still up in the air. The quick answer is that hyperuricemia, which is an elevated blood level of uric acid, is responsible for gout. With that said, not all patients with hyperuricemia develop gout, and some patients with gout do not have hyperuricemia. Although it is not clear how hyperuricemia relates to gout, one thing is clear; gout is associated with sudden changes in uric acid levels in the blood.

Inflammation of the affected joints, pain and redness of the area where the gout is, stiffness in the affected joint and swelling around it is also possible. Other symptoms of gout can be found throughout the body, and this may include pain and swelling in other areas such as: big toe, ball of the foot, arch of the foot, ankle, knee, knuckle, wrist, elbow and hip. Some of the most precise signs that gout has already taken place are: gouty arthritis, skin lumps, arthritis attacks which are can rapidly become apparent and the recurrent attack of arthritis.

What are the risk factors? - Alcohol. Excessive consumption of alcohol is believed to inhibit the bodies' ability to dispose of excess uric acid.

If in the event of encountering throbbing pain on the part of your joints, you might immediately think of it as arthritis. Yet studies now declared a condition that has long been related to arthritis which is known as gout. On the whole, gout occurs when uric acid crystals build up in your joints, thus it is otherwise known as uric acid crystal-triggered arthritis. Symptoms of gout usually become apparent in the joint of the large toe, but it may perhaps appear in the foot, wrist, hand, elbow, ankle and knee; though there are exceptional incidents where gout is found on the shoulders spine or even hips. This illness is normally localized meaning it does not spread from one joint to another.

- Age. Men are most likely to develop gout between the ages of forty and fifty. Women generally develop gout after menopause. What can we do about gout?

Gout has long been described as a disease in which the signs of it grow at a swift pace. More often than not the symptoms occur in one day as it generally occurs to the other joint at a time. It has been pretty exceptional that its symptoms appear in two to three joints all at the same time, when this happens it could no longer be classified as gout. But if these symptoms are left untreated, chances are it would permanently damage your joints which might eventually lead to disability.

 
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Gout is very painful. In fact, this disease is the most painful of all rheumatism or arthritis forms. Gout attacks mainly start during night time and the first gout attack sign is pain in your big toe. This toes becomes swollen, extremely red and painful. However, it is sometimes difficult for doctors to tell you if you are having a gout attack or it is just a simple bunion case. Besides this joint, other joints can also be attacked by gout. The elbow, wrist or knee are some of the other places at risk of a gout attack.

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There was a myth that said that the cause of gout is too much food and drinks. Nowadays, this myth has proven wrong. However, everybody knows that there is a little truth in every myth. This gout myth makes no exception. If you drink a lot, but mainly wine or beer and if you eat more than you should, then gout attacks are more likely to appear. However, this is not the cause of gout. Studies have shown that people who suffer from gout suffer from a chemical process disorder of their bodies. One of the gout causes can be the build up of urate, that can form crystals in your joints. These are very painful. However, this problem is mostly genetic and almost all people who suffer from it inherited gout from their grandparents or parents. Actually, gout is a family problem.

Does arthritis affect more women than men? Rhemathoid arthritis is two to three times more common in women than men. Men, however, are at greater risk than women of developing gout.

What kind of cause can trigger arthritis? While genes appear to be a contributing factor to arthritis, there are other causes. Researchers believe that environmental agents -- a virus, or even stress, can trigger the disease in people who are genetically predisposed to it.

There is no sure way to determine if you will have gout, until you have your first flare up. If you have already had a gout attack, you know that you never want to have another one. There are a number of prescription medications available to treat gout, and you should discuss with your physician what you should take.

How many Amercians suffer from chronic symptoms of arthritis? 40 million! Are there several forms of arthritis? Yes, there are more than one hundred forms of arthritis and the causes of many are unclear. The two most common forms of arthritis are osteoarthritis (commonly referred to as simply arthritis) and rheumatoid arthritis. Gout is a less common form of the disease.

When does arthritis appear? Rheumatoid arthritis -- one of the many forms of arthritis -- typically begins at 20 to 50 years of age, although it can develop in childhood.

- Obesity. Body weight has an impact on the bodies' ability to process uric acid properly, and puts a greater load on your joints. - Medical Conditions. High blood pressure, diabetes, high cholesterol and medicines used to treat such conditions increase the likelihood of developing gout.

When putting in motion the area that is affected by gout, it can become extremely painful. And by not letting it breathe or by keeping it covered only aggravates the painful feeling. Another significant symptom of gout is hyperuricemia, or the unwarranted production of uric acid. And as previously mentioned extreme production of uric acid in the blood are determinants of increased susceptibility to develop gout.

- Avoid Alcohol. As stated before, alcohol interferes with the body excreting uric acid. Definitely stay away from alcohol if you are experiencing a gout attack.

Gout can sometimes be bemused with pseudogout which is another condition only with similar symptoms. However, with pseudogout its cause has been rooted to the formation of crystals made of calcium, not uric acid thus may involve special approach in treatment.

Levels of Gout

Gout symptoms gradate throughout four levels. All through out the first stage, which is also known asymptomatic, the uric level goes afar the normal level, however the symptoms of gout may still not be apparent during this level. The second stage is known as the acute stage wherein mild symptoms are already visible. Next stage is the intercritical stage wherein the patient doesn't experience any symptoms which could last for some time even up to years. The symptoms though may recur within six months to about two years from the first attack. Lastly, the chronic stage of gout wherein frequent attacks are already experienced by the patient while simultaneously affecting other joints as well. This is the stage wherein the presence of a big tophi located in different joints becomes a problem because it might lead to kidney damage, kidney stones and hypertension. Daniel researches effective methods of treating and preventing gout attacks naturally. For more practical tips about eliminating gout flare ups take a look at this Gout symptoms and levels website.

- Genetics. A family history of gout increases the chance of developing gout by 20 percent. - Gender. Men are much more likely than women to develop gout.

Even if an injury is the most common cause of a gout attack, illness, fatigue or worry can also trigger a gout attack. If you have an operation, this might also bring an attack of gout just a few days later.


 
 
     
 
 





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