purine foods - 7 Secret Weapons to Win the War of Arthritis Inflammation and
Gout Attack Natural Effective Gout Treatment Treat Gouts Naturally Gout Symptoms
 

7 Secret Weapons to Win the War of Arthritis Inflammation and

Arthritis is the #1 cause of disability in America today, impacting approximately seven million people. It is now one of the most prevalent chronic health problems.


3. Multivitamin- including antioxidants such as vitamin E, C, A, selenium, and zinc because we no longer get optimum amounts from our daily diet to fight free radical attacks on the joints.

So, as you can see, medication is not the only way to go if suffering from a gout. Some people even say that drugs are not so very useful in gout cases. Because gout is a condition that has long lasting effects, other "treatments " must be used besides medication.


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 For example one fruit that has a proven track record in fighting gout pain is the tart cherry. Tart cherries have been proven by medical research universities to help fight gout pain. The benefit of the tart cherry is this little fruit is available is a variety of options including tart cherry juice and tart cherry capsules. Here is a brief overview of the different ways to fight gout with tart cherries:

Hyperuricemia is when uric acid levels are too high and can lead to gout and kidney stones. Also, a recent study by doctors at John Hopkins University Hospital found that cognitive functions can be reduced if there is increased Uric Acid in the body. The research was carried out on just under 100 people between the ages of 65 - 92.

Coffee, tea, cola drinks Lamb, sausage, game meat Foods in moderation: (foods that should consumed in moderation for low-purine diets) Mushrooms, asparagus, cabbage, dried beans, artichokes, peas

One natural remedy that many sufferers rely on when they feel a gout attack coming is to take celery seed as a supplement. This option should be discussed with your doctor, but taking the recommended amounts can help lessen the severity of your attack. Not only that, it can also help reduce the inflammation of the joints and can calm and soothe muscles that may cramp.

He discovered his "cherry cure" by accident. One day, he ate a large bowl of cherries and the next day, his foot pain was gone. He found that as long as he ate the cherries every day, his gout was controlled.

Gout is a common, painful form of arthritis. Gout is a condition in which the body has a problem in the handling of uric acid. Uric acid is a waste product that naturally occurs in the body. It is normally flushed from the body by the kidneys through urine. It causes swollen, red, hot and stiff joints. Gout occurs when uric acid builds up in your blood. Men are more likely to get gout than women are, but women become increasingly susceptible to gout after menopause. Gout usually attacks the big toe however, it also can affect other joints such as the ankle, heel, instep, knee, wrist, elbow, fingers, and spine.

Currently you body is processing too many purines which turn into uric acid. If the blood stream contains too much uric acid, it will form into uric crystals which reside between joints (in most cases the big toe). If gout is not treated by flushing the uric acid, kidney damage will result.

So you may want to discuss with your doctor if an alternative approach might work for you. An approach without the toxic side effects of gout drugs. One dietary approach is simply to eat cherries. In the 1950s, Dr. Ludwig Blau discovered that he could keep his gout away by eating a minimum of 6 cherries a day. It helped his crippling gout so much that he was actually able to get out of his wheelchair and start walking again.

Here is a brief list of foods that are high in purines and should be avoided since high purine food contributes to the gout. These foods include alcohol, seafood, beans, scallops, and sweetbread.

Uric acid is filtered out of the body by the kidneys. It is then excreted in urine. When too much uric acid is produced by the liver, the kidneys are not able to remove it all, and it builds up in the blood stream. This build up of uric acid in the blood stream is known as hyperuricemia. Over time the uric acid crystallizes and ends up settling in joint spaces. White blood cells eventually mistake the crystals as a foreign invader to the body, and gather into the joints as well to attack the crystals. This causes inflammation, ie: swelling, redness, and the typical gout pain.

This article was written by Scott Mogul, editor for Healthy Skin Guide and Quick Care. For additional information about gout and gout treatment, please visit www.healthy-skin-guide.com

Now that you know a few of the foods to avoid here are few suggestions on what foods to eat. Here a brief list of foods that are low in purines and you should incorporate them into your diet. These foods include peanut butter, oatmeal, eggs, cereals, fruits and milk.

1. Avoid Purines! - What? You should avoid excessive amounts of animal protein found in foods with high purines. As we have seen foods that are high in purines lead to higher uric acid levels in the body which can lead to the onset or flare up of gout. Avoid high purine foods and eat no more than 6 ounces of meat, fish, or poultry daily.

Usually gout strikes the big toe joint or one of the other joints in the foot or ankle, although it can rear its ugly head in any joint. The reason that gout occurs most commonly in the foot or ankle is because those joints furthest away from the heart and uric acid crystallizes in lower temperatures.

Acidity is measured using a pH value ranging between 0 - 14, with 0-6 being acidic, 7 is neutral and 8-14 is alkaline. Where gout is concerned it is less about the pH value of the food, rather what that food does to the pH level of the body during and after digestion.

Now that you understand that controlling inflammation is the biggest step in combating arthritis- here are my secret arthritis weapons: 1. Foods to avoid- eggplant, tomatoes, peppers, potatoes, wheat, corn, beef, pork, eggs, dairy, fried foods, sugar products, refined carbohydrates and foods high in gluten which tends to intensify inflammation.

Important Disclaimer: This information is presented for educational purposes only. This isn't medical advice and it's not a substitute for any advice or treatment from your physician. You should always see your doctor before starting any new diet plan for losing weight or controlling gout.

2. Limit Alcohol! - Alcohol consumption inhibits the amount of uric acid your body eliminates (cause of gout). If you are a man, drink no more than 2 alcoholic beverages per day. For women, drink no more than 1 alcoholic beverage per day. For those who experience attacks frequently, you should eliminate alcohol completely.

Gout is a form of arthritis caused by high levels of uric acid in the blood, tissues, and urine. The uric acid can form crystals which collect in joints such as the big toe. In fact, your big toe can become so painful and swollen that even the weight of a bedsheet can be agonizing.

3. Lose Weight! - When you are overweight not only is there more tissue for your body to convert into uric acid, there is also an unnecessary amount of pressure being placed on your joints. If you are overweight, reduce your weight gradually and not drastically.

Tart cherries, fruits, berries Carrots, celery, eggplant, lettuce, radishes, tomatoes, potatoes Non-caffeine sodas Cottage cheese, yogurt, dairy (fat free or low fat)

Yes! In fact, a simple remedy that works in hours uses a simple basic ingredient to neutralize the uric acid. And with neutralized acid, there will be no more gout pain. To discover more gout remedy secrets, please visit our Naturally Cure Gout at Home website and see how a 6 month guarantee has helped thousands of sufferers become gout-free in hours.

You should be aiming to reduce your body's pH level slowly. You can monitor these changes by purchasing a home urine or saliva testing kit. Try to balance your diet to include 70% of foods alkaline in nature and 30% acidic.

Uric acid is formed during the processing and breaking down of purines in the body. This is a natural substance that is produced during cellular building and is also found in a lot of the foods we eat. Purine-rich foods include:

Ensure that you are keeping your body sufficiently hydrated by drinking at minimum 6 - 8 eight ounce glasses of water. Dehydration will increase uric acid levels as without enough water uric acid will become more concentrated in the blood and the kidneys will struggle to expel it. By staying hydrated you will dilute the uric acid and the kidneys will have a easier time of the elimination process.

Treatments include anti-inflammatories, corticosteroids. These medications can help alleviate symptoms in as little as a week. Before taking any medications for gout, you need to discuss the potential side effects with your doctor. Certain medications can cause severe gastrointestinal and cardiovascular side effects.

Acidic foods that impact the pH of your body are: Beef Lobster Pheasant Ice Cream Processed Cheese Barley Processed Flour

The estimated annual costs of arthritis to Americans are $15 billion in direct medical costs and $49 billion in indirect costs such as lost wages. Nearly 40 million Americans have arthritis, with 24 million of them being under 65 years old. Projected increase of arthritis by 2020 is 60 million in the U.S. alone.

Diet and gout Most often, your diet will determine if you get gout. However, heredity is also a factor. About 18% of people with gout find that it runs in their families.

Looking for some inspiration? The Gout Haters Cookbooks series by Jodi Schneiter are just what you need. Jodi has written three cookbooks that focus on creating delicious meals suitable for all the family that fit in with a low purine diet. Click on the link below for more information:

Cherry juice or cherries is also good for preventing gout flares. So eat at least a half pound of these fruits to better manage your gout. It does not matter what kind of cherries you eat. All cherries are beneficial in gout cases. Cherry juice is also believed to be very good in relieving some of the gout symptoms, although this has not been proven yet. So as you can see, this tiny fruit can do a world of good in your gout case. There are also some other changes that you have to make if suffering from gout. Besides the dietary modification that you should do, some lifestyle changes must be done as well.

When choosing your low purine foods, you can have some medium purine rated foods with them about once a day if it does not bother you. Those would include some meats like beef, pork, and possibly chicken. Some seafood choices are relatively safe as well. You should experiment to find what bothers you and what works out well. As long as you work at limiting the purines, you are going to feel much better each day. You might want to have lobster bisque on occasion, as long as you limit your portions, and don't have any other medium purine foods for the rest of the day.

 
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Gout Haters Cookbook - The Low Purine Diet

5. Move! Though it might hurt at first you should try to exercise between attacks. Exercise has hundreds of benefits but it also flushes impurities out of your body and keeps your body running efficient. Start with a short 10 minute walk and increase each week.

But Wait, There's More Congratulations! You have just saved yourself $100 and have learned how to begin treating gout yourself! In fact, gout is a disease that you can control naturally by simply choosing the right foods, exercising, and even choosing the right herbs/fruits/food when a gout attack arises! That is right! There is a natural gout remedy for gout attacks that works in minutes. Learn about more gout prevention tips on our Cure Your Gout Website and see how thousands of people have saved hundreds of dollars and treated their gout!

If you are intersted in finding more information about gout you can click on this website http://www.gout-info-center.com. Also you will find there valuable information about gout symptoms and causes of gout.

" Cherry juice concentrate is a highly concentrate way to get the pain relieving property of the tart cherry. It takes approximately 100 cherries to make just one ounce of tart cherry juice. A reliable source for tart cherry juice concentrate is Traverse Bay Farms http://www.traversebayfarms.com

Diagnosing gout A physician can usually diagnose gout very easily. A physical examination as well as certain tests are used to measure the amount of uric acid in the blood. Sometimes a sample of fluid is taken from the joints and tested for the presence of urate crystals.

At the same time, it can help with more than gout. MSM can aid in vitamin absorption, and you may find additional benefits are strong and healthy nails and hair. You may even find that taking it as recommended will help give your immune system a small boost. MSM also helps to reduce inflammation and pain and aids the liver in processing toxins.

Some high-purine foods are meats, especially organ meats, gravies, herring, mussels, sardines, fish, and alcohol. At least one study suggests that high-purine foods such as beans, peas, mushrooms, spinach and cauliflower do not make gout worse. But you should consult your doctor for the latest information and recommendations.

What causes gout and how can it be managed and prevented? Gout is typically brought on by the inability of the body to eliminate excess uric acid. Uric acid is a result of the breakdown of purines. Purines are naturally found in the body and in many types of food. So with the temptation of party trays overflowing with food of every type, read on to learn how to manage gout pain during the holidays.

With over a hundred variations of arthritis, the most common one is osteoarthritis. It is a degenerative joint disease which is related to aging. The deteriorated cartilage that covered the ends of the bone in the joint cause's loss of movement as the bone rubs against bone. It causes the bones to change shape, the muscles to weaken and the reflexes to slow.

There are other changes you can make to your diet, too. For example, eating a cup of strawberries may help to control gout. You should also drink plenty of water to help flush the uric acid out of your body. Six to eight 8-ounce glasses a day is probably best.

Are you ready to naturally cure your arthritis with these gout remedy secrets? Gout Remedy Secrets Your Grandma Knew About

5. Pass the Fruit! Fruits are high in Vitamin C which is great to prevent gout! You might also want to consider 'gout-fighting' Vitamin C supplements!

Cure Your Gout Website

Joe Barton writes for Barton Publishing Inc., a natural health company specializing in educating people of safe, affordable natural remedies. To see how you can naturally treat your gout in minutes... guaranteed! Click here: http://www.cureyourgout.com/g1/

You should always consult a doctor for treatment of gout. But some of the drugs used for gout - such as allopurinol, colchicine, indomethacin, and prednisone - can cause serious side effects.

Incorporate these 7 non-biochemical (natural) weapons into the battlefield, and the war against arthritis will be much more attainable- naturally.

It is important that you take an active role in the prevention and treatment of joint damage. There are many steps you can take to lower your risk for developing arthritis, as well as natural remedies to help reduce inflammation, and other symptoms.

Most people when choosing a gout friendly diet will look to cut out or reduce foods high in purine, as metabolizing purine in the body leads to increased levels of uric acid, which is the cause behind gout symptoms. However, high purine foods may not be the only foods to avoid with gout.

They found that elevated levels of uric acid meant that people were more likely to have below average scores on cognitive function tests. So, not only can high uric acid levels lead to a painful gout attack, but can negatively effect your verbal and memory scores. More reason to find a gout free diet that will help to lower uric acid levels.

In addition to eating in moderation and maintaining a healthy and balanced diet during the holidays, many are searching for natural ways to manage gout year-round. Several low purine cookbooks are available with dozens of great tasting low-purine recipes.

4. Vitamins! Studies have all indicated that sufferers usually have a vitamin deficiency. Vitamins A, B5 and E are critical to your diet. These 3 vitamins have been shown to block the formation and advancement of gout symptoms.

Preventing gout The best medication for gout is prevention. A healthy lifestyle decreases your chances for getting gout. Maintaining a proper weight, and limiting alcohol intake will help. Dehydration is also know to increase the formation of urate crystals. Drinking a lot of water daily will help "flush" uric acid from the blood stream. It is recommended that you drink six to eight glasses of water each day. Also, try to avoid foods high in purine such as alcohol, red meat, sardines, beans, rich sauces, scallops, liver and dried peas.

Although gout is can be a hereditary condition where the body fails to process uric acid efficiently, you can help your body regain its balance by minimizing external factors that raise uric acid levels. One of the main factors that you can control to alleviate gout is to reduce the levels of purine rich foods consumed.

Certain types of foods have in their composition purine. These compounds are known to rise the levels of uric acid. In turn, uric acid is what cause a gout. So, if you stop eating such foods, or at least try to reduce the number, then you can prevent gout attacks. Here is a list of foods that are high in purine, thus leading to gout: bouillon, brains, goose, sardines, dried vegetables, shrimp, heart, liver and many others. These are just some of the foods to avoid if suffering form a gout, or if you are one of those people susceptible to a gout. Furthermore, alcohol is also known to do a lot of damage in gout cases. Try to avoid as much as possible drinking alcohol, especially beer, if you want to lower the number of gout flares. If you can avoid the purine foods and alcohol, you will surely feel a difference in the number of gout flares, as well as in the gout signs. Levels of uric acid can also be risen by sugar and fructose. So if you want to control your gout case, then try to avoid them as well.

When you are looking to implement a gout free diet you need to ensure that you avoid these trigger foods and substitute them for gout friendly foods such as, cereals, fruits, complex carbohydrates, rice, leafy green vegetables and low fat milk products.

You may or may not have heard about the MSM and gout connection, but MSM is being used for many conditions. Many of them are conditions that affect the joints much like gout does. MSM stands for Methyl Sulfonyl Methane - a natural sulfur compound. Though this is much like traditional sulfur, you will be glad to know that the smell normally associated with sulfur is not present when you use this is a natural remedy for gout. There are on-going studies on this treatment, but it is safe to try for the most part and usually inexpensive.


You can find out more about the natural ways to soothe gout symptoms on our web site.


By having a greater understanding of which foods to avoid with gout, you have a better chance of bringing your symptoms under control and preventing further gout flare-ups.


 
 
     
 
 





Learn More about Natural Gout Remedy

For years, the story of the healing benefits of the tart cherry has been the source of legend and folklore for its natural healing benefits. In addition, to the tart cherry itself, more people are swearing by the juice produced from the tart cherry to have even greater benefits natural healing benefits than the fresh tart cherry. The juice produced from the tart cherry is call by many different...


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