what foods contain purine - Gout Home Remedy
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Gout Home Remedy

Gout is a painful and sudden illness that can affect joints. It is caused by the accumulation of excess uric acid, which is normally removed through the urine. The crystals of uric acid can then accumulate in joints and cause inflammation and pain. Often patients are not able to get to their healthcare provider right away. If it is a first attack the symptoms can be alarming. Fortunately, it is rarely life threatening and often resolves in a few days even without treatment. However everyone who gets an attack should see their healthcare provider since there are many excellent treatments available. But what can one do while at home?


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Gout is also known as crystal-induced arthritis. It is a medical condition that sets in when uric acid crystals collect on the joints. At the first stage, gout usually affects the large joints in the big toe. Gradually it can spread to other parts of the body, like the ankles, the instep, the heels and the knees, the wrists and fingers of the hand and the elbows. In severe cases, even the shoulders, hips or spine can be affected. Gout does not spread from one joint to the next. Uric acid is a metabolic end product that is formed at the time the body breaks down purines present in certain food items. In normal conditions, the uric acid gets dissolved in the blood and gets eliminated from the body through the kidneys into the urine. However, people having a propensity for gout have such high levels of uric acid in their blood that the acid precipitates out in the form of crystals. The crystals get accumulated on the joints and other tissues, leading to inflammation and excruciating pain. A chronic condition can lead to the formation of tophi lumps formed under the skin due to large deposits on severely affected joints of the elbow, fingers and toes, and even on the external pinna.

Recent research has shown that vitamin C lowers uric acid level but whether this means something in patients with gout is not clear. Avoiding medication that cause gout such as diuretics or "water pills" or adjusting doses after discussing with the healthcare provider can also help.

Decreasing the intake of alcohol is also helpful since alcohol affects the elimination of uric acid. Although the effect of foods that cause gout is only small it must not be forgotten. Meat and seafood are common causes of gout if taken in excess.

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According to Jennifer LaPointe, Director of Marketing for Traverse Bay Farms, www.traversebayfarms.com 'many of our customers are looking to eat healthier and our gourmet fruit product fit this trend. It's certainly better than fast food.'

Blueberries ' Nature's Top Antioxidant Fruit: Blueberries emerged as the top antioxidant capacity fruit in a laboratory testing procedure called ORAC - Oxygen Radical Absorbance Capacity developed by the USDA*. ORAC has become the definitive measurement of antioxidant capacity. James Joseph, Ph.D, Chief of the USDA Human Nutrition Research Center on Aging in Boston, is working with blueberries to examine their potential to help improve motor skills and reverse the short-term memory loss that comes with aging. "The blueberry has emerged as a very powerful food in the aging battle," said Joseph. "Given the possibility that blueberries may reverse short-term memory loss and forestall other effects of aging, their potential may be very great."

6. Hold The Anchovies You can reduce your odds of a gout flare-up by monitoring your intake of purine-rich foods, such as anchovies, organ meats, broths, and gravies. These foods raise your body's level of uric acid and too much uric acid is what leads to gout in the first place.

7. Take A "Common-Scents" Approach It is recommended a cooling footpath to make a tender toe feel better. Add 10 drops each of the essential oils juniper and rosemary to 2 quarts of cold water, then immerse the affected foot for a good soak.

Another medical condition, referred to as the pseudo-gout, results from the deposits of calcium-based crystals in the joints. In almost 90 percent of incidences of gout, men over the age of 40 and menopausal women are affected. An "episode" often takes place during the night. Within 12 to 24 hours of the onset, the afflicted joint becomes severely inflamed and starts to ache rigorously. The gout attack usually lasts about five to 10 days.

The home remedy can include NSAID's but you may want to get a diagnosis first since other conditions can cause joint swelling including other forms of arthritis such as osteoarthritis and rheumatoid arthritis. Sometimes a joint infection can also look like gout especially if it is hot and red and swollen. If it is quite clear that it is gout, especially if it has affected a joint before, local ice and heat may be applied if comfortable. Taking an NSAID will help as long as the side effects are kept in mind which include stomach ulcer formation and at times high blood pressure. Some examples of NSAIDs are ibuprofen, naproxen and indomethacin.

Recent studies have indicated that the antioxidants in fruit provide a whole host of health benefits: the anti-aging power of blueberries and the joint pain relieving properties found in cherries to name a few.

When your big toe makes direct contact with a bedpost, it hurts. But when it is attacked by gout, you are talking serious pain. The instigator of this agony is a chemical called uric acid. When your body produces too much of the acid or your kidneys can't get rid of it fast enough, the excess crystallizes in and around your joints, most likely in the joint of your big toe. This buildup produces swelling, tenderness, and pain so exquisite that just pulling a bedsheet over your foot is intolerable. To make matters worse, gout offers no advance warning. One day your toe feels fine, the next day it feels as though it has been skewered with a hot poker. Flare-ups are infrequent at first but can become more regular over time. Flare-ups are also be triggered by illness, injury, or crash dieting, among other factors. Here are some tips that you can consider to adopt for fast relief.

 
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The multitudes of health components found in fruit are truly a gift from Mother Nature. Here are a few everyday fruits for healthy living in 2005:

4. Pare Pounds Slowly Because overweight has been linked to a high level of uric acid in the blood, slimming down may reduce your risk of a gout flare-up. Just don't try to shed to those pounds too fast. Ironically, rapid weight loss may actually induce an attack.

The wonder of the cherry is the anthocyanins. According to research from Michigan State University tart cherries contain anthocyanins and bioflavonoids, which inhibit the enzymes Cyclooxygenase-1 and -2, and prevent inflammation in the body. These compounds have similar activity as aspirin, naproxen and ibuprofen.

Traverse Bay Farms sells Fruit Advantage Tart Cherry capsules, cherry juice concentrate and a variety of dried fruit products including: cherries, blueberries, red raspberries, strawberries. The company may be contact for additional information or interviews at 1-877-746-7477 or www.traversebayfarms.com

Healthy Eating for Healthy Living in 2005 Eating healthy is fast becoming a way of life. American's are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life. Simple everyday fruit can help.

Strawberries: Studies have shown that strawberries can help promote a healthy digestive system and help lower blood cholesterol. A handful of strawberries can go a long way to a helping you maintain a healthy lifestyle.

Kidney failure leading to hampered elimination of uric acid from the body Diuretic medications employed in the treatment of heart failure and diabetes.

Erratic lifestyle, alcohol abuse, purine-rich diet and excess weight

Surgery or sudden injury, severe illness

Proper understanding of the cause and symptoms of gout can help in achieving a successful cure for gout attacks. Want to learn more about Gout Symptom Sign?, feel free to visit us at: http://www.about-goat.info/Articles/Gout_Symptoms.php

3. Give It A Break During a bout with gout, rest the affected joint. If it is your big toe that is hurting, it is recommended to stay off your foot as much as possible and keep it elevated. Or walk with crutches.

The Signs and Symptoms of Gout include: Hyperuricemia Presence of uric acid crystals in joint fluid More than one attack of acute arthritis

Arthritis that develops in 1 day Attack of arthritis in only one joint, usually the toe, ankle, or knee A painful joint that is swollen, red, and warm

1. Wear Sensible Shoes A minor injury caused by poorly fitting footwear can trigger a gout attack in your big toe. Avoid shoes that are too tight or too narrow. You should be able to wiggle your toes freely.

Cherries ' The Supercharged Fruit: Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout, arthritis and joint inflammation.

5. Ease Up On Imbibing Drinking too much alcohol raises the uric acid level in the blood. You don't necessarily have to become a teetotaller. The key is moderation. Take notice of whether you routinely have gout attacks after you have been drinking alcohol.

The probable causes of gout include: Genetic defects in metabolism resulting in hyper-production and retention of uric acid in the blood

Further investigations revealed that daily consumption of cherries has the potential to reduce the pain associated with joint inflammation. Many are choosing to drink cherry juice, eat cherries or consume tart cherry pills for relief of gout, arthritis and joint pain.

Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.

Terry Johnson, a resident of Grand Rapids, Michigan, munchies on dried blueberries for the convenience and taste. 'I work behind a computer for eight hours a day and I like to snack. I began eating dried blueberries instead of a candy bar from the vending machine. Now I feel good when I snack because I am eating fruit instead of candy.'

2. Monitor Your Medication Some blood pressure drugs can cause your uric acid level to rise. What's more, some gout medicines don't work properly if they are taken with other drugs. So make sure that your doctor is aware of all the medications you are taking.

Linda L. Patterson is a living testimony of the soothing affects of cherries on her joint pain. 'I enjoy crocheting and lately my hands have been so painful, I couldn't crochet for more than about 30 minutes.', says Patterson. In an attempt to find relief from her pain, she located Fruit Advantage Tart Cherry capsules, (www.fruitadvantage.com) a supplement made from red tart cherries. 'Within the first week of taking the tart cherry capsules my hands felt so much better.', says Ms. Patterson. 'I am now able to crochet without the pain in my hands.'

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