high uric acid vegetables - Natural Gout Remedies. Why You Should Make Strawberries Part of Your Gout Diet
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Natural Gout Remedies. Why You Should Make Strawberries Part of Your Gout Diet

Could there be a nicer way of beating gout than by eating a couple of bowls of strawberries a day? They are, after all, one of the world's most loved??and delicious fruits. So is this idea, which is quite well known in the world of gout treatment, a myth or magic? What does the evidence amount to?


The following foods contain buckwheat, and can be served without meats and seafood: buckwheat pancakes, buckwheat breads, buckwheat muffins, buckwheat crackers, buckwheat bagels, buckwheat cookies, buckwheat tortillas, some breakfast cereals, buckwheat grits, kasha, buckwheat porridge, buckwheat salad with mushrooms and parsley oil, kasha varnishkes, buckwheat noodles, Japanese soba noodles, California buckwheat chapati, kasha knishes, and some blini.


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"I was only 30 when I got a gout attack. Goutezol really helped me to get over the attack in just two days and the ebook helps me with watching what I'm eating. My uncle have had gout problems too, so I recommended your product. Thanks a lot!" Matt, California
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 If in doubt, or if you have questions, you should consult your physician and, if possible, consult a second physician for a possible different opinion. The author does not bear any responsibility for your decisions nor for the outcome of your actions based upon those decisions.

??And because their flavonoids amounts are high, their flavonoids-to-Vitamin C ratio is pretty good which means that their Vitamin C is likely to be better absorbed and thus have a stronger therapeutic effect.

A significant number of people also think that arthritis is just a condition which old people suffer, and indeed, it is true that a significant number of the sufferers of arthritis are old, but there is an awful lot of younger people who suffer from one form or another of Arthritis.

People prone to gout tend to have high uric acid levels in their blood. The high uric acid levels may be caused by the kidneys' failure to adequately remove uric acid from the blood.

A dose of 500 mg per day significantly reduces uric acid levels in most gout sufferers. But before you begin a vitamin C regimen, you should get your physician's approval; because high-dose vitamin C might possibly eliminate uric acid from your body too quickly, causing kidney stones.

The Atkins Diet is very simple --- restrict your carbohydrate intake. And guess what? It actually works. But Dr. Atkins, after the initial few years of his popularized diet, began to make modifications and refinements to the original basic diet. And several other people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very workable diet.

Secondary Osteoarthritis is caused by other conditions which lead to Osteoarthritis. These can be things such as obesity where the joints are placed under more stress due to the excessive weight of the patient, repeated trauma or surgery to joints, abnormal joints at birth, gout and diabetes.

High-Dose Vitamin C Not only may red wine reduce uric acid levels, vitamin C may also do likewise. High-dose vitamin C reduces uric acid levels in most gout sufferers. However, for some gout sufferers, high-dose vitamin C worsens their condition.

Some foods suggested here can dangerously interact with some prescription drugs or medical conditions. For example, eating cheese while taking monoamine oxidase inhibitors (MAOIs) can kill you. Also, drinking red wine while having liver cirrhosis can worsen your condition. So to be on the safe side, you should get the approval of your physician and pharmacist before following the suggested dietary changes.

A GOUT POSITIVE NUTRITIONAL PROFILE It is true that the nutritional profile of strawberries is positive for natural gout treatment. Probably the most important fact is their high Vitamin C content, around 59 mg per 100 grams of fruit. This puts them towards the top of the high-in-Vitamin C fruits' tables. Way above cherries. They are moderately alkaline, alkaline neutral or just mildly acidic so their effect on the body's pH amounts is not likely to be much, and may be mildly positive. They contain about 91% water, are low purine and moderate on the Glycemic Index. All these facts make them a good gout food.

The second myth: The Atkins Diet is actually a 'Lo-Carb' diet, not a 'No-Carb' diet. What should be cut out are breads, rice and potatoes. Fresh fruits and vegetables should not be cut back and many should be somewhat increased. Finally, after the first month you can 'safely' add breads and potatos --- in limited quantities. One friend of mine eats 1 bite of breads/toasts, etc., served with his meals, such as garlic breads. One bite and not a morsel more.

Gout is a very painful inflammatory condition of the joints, caused by crystallized uric acid collecting around the affected joint. The most common joint affected is the big toe; however, gout can affect the ankle, instep, heel, knee, spine, elbow, wrist, and finger. In severe cases, gout can deform the affected joint.

Codeine Preparations Codeine is a narcotic which reduces the patient's sensitivity to pain. They can usually be taken in conjunction with Analgesics. In low doses, it can be taken without prescription. A side effect of taking Codeine is that it may cause Constipation.

The following foods contain tofu, and can be served without meats and seafood: tofu with vegetable medley, tofu muffins, tofu and cheese omelet, sauteed tofu steak, tofu caramel custard, tofu anmitsu (traditional fruit salad), broiled tofu steak, tomato and olive tofu spread, braised cubed tofu steak with eggplant and zucchini, tofu steak with teriyaki butter sauce, tofu steak sandwich, tofu steak with salsa sauce, tofu steak nuggets, tofu steak fajita, tofu steak with Asian mushroom sauce, tofu and egg burger, tofu and vegetable burger, tofu burger, tofu quesadilla, oriental tofu salad, split pea soup with tofu, creamy oriental tofu dressing, tofu broccoli lasagna, grilled tofu and cheese, tofu spaghetti sauce, Spanish rice with tofu, tofu and vegetable stir-fry, zesty Italian pasta and tofu, spicy tofu chili, spicy tofu burritos, Tex-Mex tofu lasagna, pita stuffed tofu salad, tofu custard filled cake, pineapple tofu pie, and tofu custard with sesame flavor.

Osteoarthritis is one of the most common forms of Arthritis affecting around 1 in 10 people to some degree. It affects both men and women equally. Osteoarthritis is caused by bits of cartilage in the joint which have broken free. This can cause pain and swelling in the joint. This pain and swelling is Osteoarthritis.

The reason why the Atkins Diet works is because your body metabolizes its stored fat (carbohydrates) in order to burn --- digest --- the protein, fiber and fat you are eating. The Atkins Dieters tend to leave out several food groups, including fruit and vegetables, since they are 'high carb food', and then tend to grab a steak instead, which has very low carbohydrates.

Arthritis describes a wide range of conditions (over 100). These can range from relatively mild forms e.g. tendonitis through to various crippling forms of systemic arthritis such as Rheumatoid Arthritis. There are also some forms of arthritis for example Gout which most people don't associate with arthritis at all.

This is ridiculous. Why? Because the elimination of carbohydrates and the reduction of the fresh fruits and vegetables actually throws your health into a major imbalance. Overloading your unbalanced diet by an excess of protein intake (adding that steak, above) to 'increase the volume' to a satisfying level merely exacerbates this imbalance.

Luckily, there are high-protein foods that don't cause gout attacks. They are listed below categorically. Eggs and Dairy Products: High in protein are milk, cheese, cottage cheese, yogurt, and eggs.

Grains and Cereals: High in protein are buckwheat, amaranth grain (usually sold in health food shops), and quinoa. Nuts and Seeds: High in protein are peanuts, almonds, cashews, pecans, sunflower seeds, pumpkin seeds, and flax seeds.

The third myth: Mention the Atkins Diet and most people's reaction is 'Oh, yes, the 'high protein' diet.' Not true at all --- it's a 'Low Carb' diet ' protein intake remains unchanged. Some carbs only, not all, are restricted (versus eliminated completely); fats, particularly in older people, need to be restricted; protein should be kept to 4-6 ounce portions per meal, the lower values for breakfast and lunch. What you need to increase is your intake of high-fiber foods such as celery, etc.

The most quoted historical character who advocated strawberries for gout was the Swedish botanist Carl Linnaeus (1707-1778). He said that his strawberries-only diet had cured or alleviated his gout. Accounts vary as to what he precisely said, but there is no doubt that he thought strawberries were helpful, and in his time he was a famous and respected botanist. So he knew a lot about strawberries. But don't eat a strawberries-only diet. This is a crash diet and crash diets are now thought to probably increase gout attacks. You can easily get strawberries into a low purine gout diet. Or into a carbohydrate restricted diet, such as the Zone diet, because they are moderate on the Glycemic Index.

Beans including Soy: High in protein are tofu, soy milk, beans, soy beans, and split peas. Red Wine So all you have to do is substitute these high-protein foods for the meats and seafood that you usually eat. "But what about beer? Is there a substitute for that? I need to have a beer to unwind after work," you say. Once again, you are in luck.

Uric Acid Level You say, "Okay, my kidneys aren't working properly. So what can I do to cure my gout?" The answer is you can do a lot. First of all, certain foods and beverages heighten the body's uric acid level, and certain foods and beverages don't. So if you avoid the foods and beverages that heighten your uric acid level, and partake in the foods and beverages that don't, you will never get a gout attack - thus curing your gout condition!

Attempting brevity, I only brainstormed gout-safe high-protein foods containing cheese, buckwheat, peanuts, and tofu. If I were to include gout-safe high-protein foods containing milk, cottage cheese, yogurt, eggs, amaranth grain, quinoa, almonds, cashews, pecans, sunflower seeds, pumpkin seeds, flax seeds, soy milk, beans, soy beans, and split peas, I would end up writing a novel. Though I only focused on foods containing cheese, buckwheat, peanuts, and tofu, you can see that there is plenty of variety.

Strawberries' flavonoids are anthocyanidins, flavan-3-ols and flavonols. Quercetin, which has been thought to reduce uric acid levels, is a flavonol. There is some Quercetin in strawberries.

Gout-prone people can have a side effect from aspirin. Though normal people can take aspirin without having a side effect, gout-prone people can have the side effect of a gout attack. So if you are gout-prone and have a headache, it is best that you take Motrin (ibuprofen) instead of Bayer (aspirin).

 
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NB. The contents of this article contain medical information not medical advice. Please always discuss gout remedies with your doctor or other health care professional, before implementing any treatment.

What is it? Its actually two things: A food diet and exercise ' yes, simple exercise, like walking a mile a day. A completely balanced, restricted calorie, diet containing a little bit of everything. Eat three meals a day, get your sweets, carbs, veggies, fruits, juices, protein and keep it to 1200 calories a day. Eat your breakfast and go out and walk the dog ' if you don't have one, take your neighbor's. Give this diet a year of your life, weigh yourself every Monday and keep track of your weight, see where you are with it'..and make the change for the rest of your life. When you get to your target weight you may increase the diet to 1600 calories a day.

It's a pity that more isn't known about strawberries for gout. But all these hints and signs, and in the case of Vitamin C for gout, studies too, do suggest that a daily bowl of strawberries is a good idea for a gout diet, especially when combined with other natural remedies for gout.

As the Osteoarthritis develops, bits of the cartilage in the joint break off and float around inside the joint. This disturbs other soft tissues within the joint causing pain and swelling. Over time, as the condition develops, the cartilage becomes rougher and thinner causing the bone underneath to become thicker.

There are three major misconceptions to the Atkins diet. The first common myth is many people believe this means don't worry about the amount of calories or fat you eat so long as its not carbs. The second common myth is many people believe all carbohydrates are equally bad. The third common myth is that the Atkins 'Lo-Carb' diet is actually a 'Hi-Protein' diet. All of these, however, are enormous misconceptions.

Disclaimer: This article in no way should be taken as 'medical advice' on any product, condition or course of action, nor does it constitute in any way 'medical advice' endorsing any specific product, specific result, nor any possible cure for any condition or problem. This article is meant as a source of information upon which you may base your decision as to whether or not you should begin using any vitamin, mineral and/or herbal supplement for better health, or begin using a 'greens' product as a dietary supplement.

Nonsteroidal anti-inflammatory drugs (NSAIDs) This type of medicine helps to reduce the inflammation if taken at a high dosage. If taking a low dosage, then they will just relieve the pain. However, they do not stop further damage to the joint. NSAID's don't start working and may require regular doses over a few weeks before they noticeable improvement takes place. There are some common side effects including stomach upset, diarrhoea and abdominal pain.

What are the foods and beverages that heighten the body's uric acid level, causing a gout attack? Meats and seafood promote gout attacks. Do you like beef, pork, lamb, liver, bacon, fish, lobster, mussels, scallops, or shrimp? Sorry, you have to pass on these. To a lesser degree, chicken, turkey, and duck promote gout attacks. Do you like beer? Well you don't anymore, because beer promotes gout attacks.

As of now, January 2005, more than half of all north Americans are struggling with obesity. The 'quick fix' for 'fat' for the last 40+ years, becoming ever more popular, has become the Atkins Diet. The Atkins Diet was first popularized in the U. S. Air Force during the 1960's.

There is one more health positive fact about strawberries. Their proanthocyanidin (abbreviated as PCO's or OPC's) levels are high, much higher than in cherries.

While there is no cure at present for Osteoarthritis, there are a number of ways of managing this condition to minimise the symptoms. There are different types of medicines which may be used depending upon the type of Osteoarthritis the patient is suffering from.

Analgesics This is often the first medication prescribed to relieve the symptoms of Osteoarthritis. It is a pain reliever and does nothing to reduce the level of inflammation so can usually be safely taken alongside other medication. However, as with all medication, there are limits on how much a person can safely taken within a time period.

Warnings, Interactions, and Side Effect Gout attacks can be cured by following the dietary changes suggested here. However, please keep in mind that it is easier to prevent gout attacks than intervene in the middle of gout attacks. So it is best to use the suggested dietary changes proactively rather than reactively.

Corticosteroids This medicine is injected directly into the affected joint. When Osteoarthritis has developed so far that the patient struggles to get around, then this medicine is a viable option. Cortisone is a steroid which reduces inflammation and swelling. This medicine provides almost instant relief although it can only be taken rarely as it takes away minerals from the existing cartilage causing further damage.

Since red wine doesn't elevate the body's uric acid level, it doesn't cause gout attacks. In fact, red wine may even lower uric acid levels! And certainly red wine is just as effective as beer in helping you to unwind.

If your body type and chemical makeup is suitable for the Atkins Diet then by all means use it. Remember that there are several similar alternatives out there which may be more suitable than a strict Atkins, to include some of Dr. Atkins own later work and recommendations. If you have health challenges, to include a tendency for gout or actually suffer from gout, or have diabetes or any of several other disorders, the Atkins diet is definitely something you need to avoid.

The first myth: many dieters who use this program believe that calories and fat do not matter when eating low carb food, but in some cases this has proven to be fatal. Depending upon your particular body chemistry, when eating high fat food your cholesterol could climb and climb, leading to a heart attack or stroke. Also, it has now been proven that the older we become the less our body is able to metabolize the 'high fat' portion of the Atkins 'lo carb' diet, leading to additional dietary and health problems.

The severity of these symptoms can be related to the patient's daily activity, anxiety and depression. Primary Osteoarthritis is mostly related to ageing. As we get older, the water content of cartilage increases and the protein makeup of it degenerates. Repetitive use of the joints over the years will irritate and inflame the cartilage. Eventually the cartilage starts to flake away causing crevasses. In some advanced cases, the cartilage has disappeared. The loss of the cartilage means that the bones which the cartilage is protecting can bump and grind against each other leading to pain and joint immobility. Inflammation of the cartilage can lead to bony outgrowths (spurs) appearing around the joints.

Better known and researched are the anthocyanidins which have also been thought to reduce uric acid levels. Researchers have considered that it is the anthocyanidins in cherries for example, that may account for their uric acid lowering success in some small studies. The anthocyanidin profile of strawberries is not exactly the same as that of cherries, but sweet cherries and strawberries share a couple of them.

Is Protein Substitution Practical? Some of you may be saying right about now, "Okay, this all makes sense, but it's impractical. This protein substitution lacks variety; there's no way I can follow it." Lack of variety? Let's see. I'll attempt to brainstorm a variety of gout-safe high-protein foods.

The following foods contain cheese, and can be served without meats and seafood: pizza, cheese ravioli, baked ziti, mozzarella sticks, eggplant Parmesan, cheese omelette, lasagna, muffin egg and cheese sandwich, macaroni and cheese, baked potato with cheddar cheese sauce, stuffed shells Italiano, cheese manicotti in marinara sauce, salad with blue cheese dressing, cheesecake, broccoli cheese soup, asparagus with Parmesan cheese, smoked mozzarella fonduta, fettuccine alfredo, penne with goat cheese, and ricotta gnocchi.

As with taking any medicine, you should always read the instructions supplied with them and follow any advice given by your doctor. You should always seek professional medical attention and not simply rely on your own research before embarking upon a course of treatment.

STRAWBERRY TESTIMONIALS If you're looking for a natural gout remedy, and which gout sufferer isn't, all this is very interesting, but are there any real world testimonials?

High-Protein Foods Avoiding meats and seafood puts you in a dilemma. You avoid these foods to avoid gout attacks, but your body cannot function properly without protein - meats and seafood are common sources of protein! What do you do?

Also, depending upon what type of Osteoarthritis you are suffering from, it is possible certain forms of exercise may relieve some of the symptoms and enable the sufferer to continue to live as normal a live as possible.

Some studies have shown that Vitamin C does reduce uric acid levels, which makes Vitamin C for gout a good idea. ??In these studies the lowest amount required to do this was 500 mg daily. It's not hard to get 500 mg of Vitamin C naturally from foods and drinks.

About the author:
Loring Windblad has studied nutrition and exercise for more than
40 years, is a published author and freelance writer.

This article is Copyright 2005 by http://www.organicgreens.us,
http://www.organicgreens.ca and Loring Windblad. This article
may be freely copied and used on other web sites only if it is
copied complete with all links and text, including the Authors
Resource Box, intact and unchanged except for misspellings and
typos.


 
 
     
 
 





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