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Gout Prevention

Gout is a painful inflammation of joints caused by accumulation of uric acid crystals. Uric acid is a normal chemical formed by the breakdown of purines, which in turn are an important component of the human body. Many foods contain purines especially seafood and meat.


Low carbohydrate diets, especially when very protein rich and with inadequate water intake can also cause gout. A family history of gout may also predispose a person towards getting it.


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 Obesity has been shown to be associated with gout and weight loss is an important goal. New research is looking at other drugs to prevent gout. Gout is a painful inflammation of joints caused by accumulation of uric acid crystals. Uric acid is a normal chemical formed by the breakdown of Purines' target=_blank>purines, which in turn are an important component of the human body. Many foods contain purines especially seafood and meat.

6. Glucosamine supplement- the joints stop producing this necessary substance that helps alleviate stiffness. 7. Chondroitin supplement- the body stops producing chrondocytes which help maintain healthy joints.

Dietary changes such as decreasing the amount of purine rich foods or alcohol may help. Discussing all medications with the

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3. Multivitamin- including antioxidants such as vitamin E, C, A, selenium, and zinc because we no longer get optimum amounts from our daily diet to fight free radical attacks on the joints.

Incorporate these 7 non-biochemical (natural) weapons into the battlefield, and the war against arthritis will be much more attainable- naturally.

It is important to prevent attacks. If left untreated repeated attacks can cause permanent joint damage and cause deformities of other parts by formation of 'tophi,' lumps in the skin. Even if the acute attack is over medication must be continued to prevent the next attack.

Along with those three things that may help you stop a gout attack, or at least lessen the duration of such an attack, you should also try to rest the joint and take it easy if you feel an attack coming. If possible, try and keep the affected area elevated and use heat and ice to help with the inflammation if needed. Stay off your feet if at all possible, and stick to low purine foods so an not to increase your uric acid levels further. If pain is utterly unbearable and nothing seems to help, call your doctor immediately for more suggestions.

If these natural remedies don't work or your wish to take a two-pronged approach, you can fight the pain and inflammation associated with a gout attack by taking a high dose of an anti inflammatory medication otherwise known as NSAID. These can be taken up to four times a day, but bear in mind that this may not be work for everyone. When you want to take this approach, talk with your doctor about the amount you should take, when you should take it, and how often. While NSAID's can help with inflammation and pain, you do want to be sure you are not taking too much or that you are simply not taking enough.

Gout is a painful disease of the joints, which usually affects the big toe first in most people. It is caused by too much uric acid in the blood. Uric acid is formed by the breakdown of chemicals called purines, which can lead to high levels of uric acid and cause many problems such as joint swelling and kidney stones. Normally the uric acid is dissolved in the blood and passes out via the kidneys into the urine but if this does not occur it can build up in the body and cause the crystals to deposit and cause gout.

Another suggested natural remedy that can reduce your gout attack is to eat a lot of cherries. There are a number of suggested amounts, but eating a large handful of fresh cherries or drinking cherry juice when you feel that a gout attack is imminent can help cut the severity of your attack in half and lessen your pain. Some suggest eating a half a pound of them a day and others recommend a pound or more. That's a lot of cherries to eat, and will be hard if you don't like them, but you can think of them as a natural way to fight your attack. You can try cherry juice as a substitute, but make sure it is 100% real cherry juice. Some people with bad attacks have eaten or drunk the equivalent of two pounds when they fear an attack is near. Just be aware that too much fruit can play havoc with your digestion system, especially if you're not used to the large quantities.

Now that you understand that controlling inflammation is the biggest step in combating arthritis- here are my secret arthritis weapons: 1. Foods to avoid- eggplant, tomatoes, peppers, potatoes, wheat, corn, beef, pork, eggs, dairy, fried foods, sugar products, refined carbohydrates and foods high in gluten which tends to intensify inflammation.

As it is well known an ounce of prevention is worth a pound of cure. With gout though, the treatment is often very helpful .Unless a patient has a family history of gout or a genetic cause for gout or are taking medications that can cause gout such as some diuretics ('water-pills') it may be hard to predict as to who gets an attack. Once an attack occurs future attacks can be prevented by use of allopurinol, colchicines and other medications. Patients who have had an organ transplant are often on medications that can cause gout.

This painful disease mostly attacks small joints. The frequency of subsequent acute attacks of gout usually increases over time. A diet of fatty protein rich foods, excessive alcohol consumption, and obesity are contributing factors of gout attacks.

Osteoarthritis most commonly occurs in the weight-bearing joints. Severe trauma to a joint can precipitate arthritis, sometimes years after the initial injury. Painkillers are effective for a while, but when the drugs no longer ease the pain some physicians recommend surgery. Americans undergo lower back surgery, and knee and hip replacement surgery mostly because of osteoarthritis.

Some genetic diseases affect the breakdown of uric acid and also cause it to build up. Other causes include exposure to lead, foods high animal protein, some medications, obesity, excess alcohol or foods rich in purines. Some foods that cause gout are organ meats such as liver, brain and kidneys. Other foods include herring, anchovies, peas and dried beans. Alcohol affects the elimination of uric acid especially when taken in excess.

The conventional treatment includes the use of painkillers, and anti-inflammatory drugs. While these drugs are often helpful in alleviating the pain, they may accelerate the degeneration of articular surfaces thereby destroying the body's ability to repair cartilage. Several thousand patients are admitted to hospitals every year for complications associated with anti-inflammatory medications.

 
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4. Exercise- beneficial in helping to reduce stiffness, and maintain an optimum weight to help ease the pressure on those weight bearing joints. 5. Celery seed- this wonderful natural spice contains nearly two dozen anti-inflammatory compounds known for decreasing inflammation.

The best time to start fighting a gout attack is when you first notice the warning signs that one may be about to flare. You may not be able to put a stop to it completely, but there are some steps you can take to ease the pain and reduce the duration.

Medications such as diuretics (which help the kidney eliminate more urine) or aspirin cause gout. And people who have had an organ transplant are prone to gout. Patients on numerous medicines should talk to their healthcare provider to see if there are interactions between medicine and if an alternate drug may help. The common vitamin niacin can also trigger gout.

The estimated annual costs of arthritis to Americans are $15 billion in direct medical costs and $49 billion in indirect costs such as lost wages. Nearly 40 million Americans have arthritis, with 24 million of them being under 65 years old. Projected increase of arthritis by 2020 is 60 million in the U.S. alone.

When a gout attack strikes it's usually excruciatingly painful, leaving most sufferers willing to do almost anything to make the pain go away. Because for some people, even when they do their best to eat the right diet, and take all of the other precautions that are suggested by medical professionals, an attack can occur. There are a few things you can do right away to stop your gout attack from getting worse, and you may even be able to lessen the pain and shorten the length of the attack. It all depends on what you do when it happens.

Another common arthritis known as rheumatoid arthritis is an autoimmune disease. In autoimmune disease, the body's immune system actually attacks its own tissue. The joints and cartilage are normally surrounded by protective tissue called synovium which produces a fluid that nourishes and lubricates the bones and cartilage.

With over a hundred variations of arthritis, the most common one is osteoarthritis. It is a degenerative joint disease which is related to aging. The deteriorated cartilage that covered the ends of the bone in the joint cause's loss of movement as the bone rubs against bone. It causes the bones to change shape, the muscles to weaken and the reflexes to slow.

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Rheumatoid arthritis is one of the most serious and disabling types of arthritis. Severe joint pain, fatigue fever, and inflammation are the first symptoms most people notice. In more serious cases, the autoimmune response involves other areas of the body such as the heart, lungs, kidney or liver. Gout is characterized by monosodium uric crystals in the joints or tissue. It generally occurs in patients 30 to 50 years old after many years of eating an over rich diet of purine foods. When the kidneys can not eliminate the over production of uric acid from the body, levels build up causing the needle like crystals to form on the joints.

Unless a patient has a family history or is taking medication that can cause gout such as some diuretics it may be hard to predict who will get gout. The treatment, however, is often very successful. Once an attack occurs future attacks can be prevented by use of allopurinol, colchicines and other medications. Patients who have had an organ transplant are often on medications that can cause gout.

One natural remedy that many sufferers rely on when they feel a gout attack coming is to take celery seed as a supplement. This option should be discussed with your doctor, but taking the recommended amounts can help lessen the severity of your attack. Not only that, it can also help reduce the inflammation of the joints and can calm and soothe muscles that may cramp.

Dietary changes such as decreasing the amount of purine -rich foods or alcohol may help. Discussing all medications with a healthcare provider is recommended. Never forget to mention any vitamins or natural remedies or herbal supplements that are being taken. Drink plenty of water, especially if a low carbohydrate, high-purine diet is consumed. New research has shown that vitamin C may decrease the level of uric but whether this will prevent gout is not clear.

Arthritis is the #1 cause of disability in America today, impacting approximately seven million people. It is now one of the most prevalent chronic health problems.

A rheumatoid arthritic patient's immune system produces white blood cells that attack the synovium. This is what causes the inflammation, and painful swollen joints. When the inflamed synovium attacks the joint, bone, and cartilage it causes the muscles around the joint to become too weak to support it properly. Therefore chronic inflammation is the culprit that may eventually cause damage to the cartilage and bone.

2. Foods to eat- foods high in sulfur such as asparagus, cabbage, garlic, and onions which may help repair cartilage and bone. Also include fish, flax (omega-3 fatty acids), and borage oil (omega-6 fatty acids) which can help decrease inflammation.

It is important to prevent attacks. If left untreated repeated attacks can cause permanent joint damage and cause deformities of other parts by formation of 'tophi' which are lumps in the skin. Even if the acute attack is over medications must be continued to prevent the next attack.

It is important that you take an active role in the prevention and treatment of joint damage. There are many steps you can take to lower your risk for developing arthritis, as well as natural remedies to help reduce inflammation, and other symptoms.

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